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Portugal Yoga & Surf Fit

Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal

Features

Primary type: ✓Yoga
Secondary type: ✓Active sport ✓Rejuvenation ✓Spiritual ✓Meditation ✓Vegan
Skill Level: ✓Beginner ✓Intermediate
Host Language: ✓English ✓Portuguese ✓Spanish

Summary

We will visit Lisbon a city with a magnificent colonial history and fabulous architecture and Ericeira a beautiful village surrounded by hills and nature valleys with spectacular beaches, considered to be one of the greatest world surfing reserve in Europe.

We are Staying 4 days at The Shanti Space no "Vale da Guarda" an amazing nature sanctuary.

* Daily yoga and meditation classes: Vinyasa flow in the morning Restorative /Yin Yoga on the evening
* Chakra & Japa Meditation / Yoga Nidra / Sunset Sun gazing / Fire Ceremony
* Surf Fit classes: Consisting of dynamic flexibility warm-ups, balance/ agility and core power strength training based on "surf movements"
* Lisbon bike city tour
* Ocean adventures - Beach tours
* Tapada Mafra National Park train tour through the Enchanted Forest
* Visit the Iberian Wolf Sanctuary

Includes :
* Local and airport transportation
* All City tours and Day tours
* Three delicious locally sourced Organic Vegan Meals a day

What's included in the package

  • Visit to the Iberian Wolf Sanctuary
  • Tapada Mafra National Park train tour through the Enchanted Forest
  • Ocean adventures - Beach tours
  • Lisbon bike city tour
  • Surf Fit classes: Consisting of dynamic flexibility warm ups, balance/ agility
  • Chakra & Japa Meditation / Yoga Nidra / Sunset Sun gazing / Fire Ceremony
  • Daily yoga and meditation classes: Vinyasa flow in the morning Restorative /Yin Yoga

Teachers

Victoria Brunacci
Victoria Brunacci is the Director of Synergy Yoga on Miami Beach and leads Yoga Training's and retreats worldwide.

Victoria was raised in the mountains of Brazil learning to understand and respect the laws of nature and Divinity.

Victoria is certified in Swami Sivananda's Integral Yoga, and travelled extensively through India studying in Mysore the Ashtanga Vinyasa system at Sri K. Pattabhi Jois' Yoga Research Institute. Victoria is also certified as a Reiki Master level III, Acupressure/Shiatsu and Thai Massage where she studied under master Michael Buck of the Vedic Conservatory.

She is a 500 hrs yoga Alliance Certified specializing in B.K S. Iyengar Therapeutic Method.

Carol Figares
Carol Figares is a ERYT 500 Yoga Alliance certified yoga teacher.

She has been certified at Yoga Now in Chicago (2011) and Rishikul Yogshala in India (2016). Carol has studies on Hatha, Vinyasa, Ashtanga and Yin yoga.

She is also certified to teach Yoga Kids and Prenatal Yoga. She has a background on Psychology, trainings on Reiki healing and Thai Body Work which keep her aware of the power of words, attention and touch and their mindful use in class.

Location

Price

From £231/night

£1156 total

Length

6 days / 5 nights

Dates

21/10/2020 - 26/10/2020

Retreat Capacity

15 people

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