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Boost Your Energy

N337, 3420, Portugal

Features

Primary type: ✓Rejuvenation
Secondary type: ✓Yoga ✓Wellness ✓Meditation ✓Vegetarian ✓Gluten free
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

Are you looking for a holiday where you can enjoy daily yoga sessions, natural beauty, good food, lovely walks in the woods or a pleasant Portuguese village?

If you want to relax and at the same time increase your energy level, then this retreat is definitely for you!

You will stay in a beautiful quinta on the edge of the river Alva, with a swimming pool and a river beach.

We have an exciting program ready for you, from which you can choose what you want to participate.

There is plenty of time to relax, enjoy the surroundings, or take a beneficial massage.

The lessons are suitable for everyone, beginners and more experienced yoga practitioners.

This retreat will lift your energy levels on all levels. We'll work on releasing tension and creating more strength, mentally, physically, emotionally and spiritually. Daily yoga, meditation, breathwork, nourishing food to improve your gut health, the Portuguese sun and enough relaxing time will all aid to make this a life-changing retreat.

You can book a Swedish or Ayurvedic massage with a professional therapist in your free time or take nice walks in nature. You'll have a swimming pool and a natural river to enjoy every day!

After this retreat, you'll have enough skills and knowledge to maintain this high energy level back home.
Open to all levels. Language: Dutch / English

What's included in the package

  • Transfer airport Porto
  • Accommodation
  • All healthy meals
  • Drinks
  • Daily yoga
  • 5 Workshops
  • 1 SUP session
  • Guided trip to Portuguese village

Teachers

Valérie Pas
Valérie will be your yoga teacher and health coach for this retreat. She has years of experience in teaching Vinyasa, Yin yoga, Ashtanga Yoga, Pranayama (breathwork) and Yoga Nidra.

She has successfully hosted retreats in Belgium and has now started her own centre in Portugal.

Besides yoga teacher, she works as a holistic health therapist, with great knowledge in the field of Ayurveda and orthomolecular therapy.

In her retreats, she wants to share all she has learned about the human body-mind to help people live a life in full potential!

Location

Price

From £91/night

£634 total

Length

8 days / 7 nights

Dates

31/05/2020 - 07/06/2020

Retreat Capacity

13 people

Visit Host Website

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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