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Pilates Cruise

Dalaman, Muğla, Turkey

Features

Primary type: ✓Cruise
Secondary type: ✓Yoga ✓Vegetarian ✓Single ✓Couples
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

On our exclusive cruise, guests will sail along Turkey’s pristine coastline while participating in morning and afternoon yoga sessions held by an experienced instructor.

Stopping at key sights such as Kekova and Gocek islands, there will be plenty of free time to relax, meditate, snorkel and explore the islands.

A devoted practise of āsanas (postures) and prānāyāmas (breathing exercises), done with attentiveness, refines the perception of thoughts, emotions and body sensations and leads to tranquillity and composure. The āsanas and prānāyāmas are introduced and taught in detail and the participants get relevant information for their daily practice.

Suitable for beginners to advanced yogis, it is the perfect getaway for individuals, special events, corporate groups and yoga groups.

On this perfect getaway experience tranquillity, equilibrium and sodality as only yogis know-how.

Accommodation:
7 Cabins with attached bathrooms:
2 Queen Cabins for 2 people with a queen double bed and ensuite
2 Double Cabins for 2 people with a double bed and ensuite
1 Triple Cabin for 3 people with a double bed, single bunk bed and ensuite
2 Twin Cabins for 2 people with 2 single bunk beds and ensuite
Cabin Amenities: Shower, ensuite, drawers, mirror, wardrobe and window

Meals:
Three buffet styles meals and tea & coffee per day.
Vegetarian and vegan options available.
​Lounge and Dining Indoor & Outdoor

Leisure & Entertainment:
2 Sundeck Areas
Snorkelling equipment, kayak, water toys, soft sunbeds, spacious deck and music system

What's included in the package

  • 7 nights – 8 days accommodation on board the Seaborn Legend
  • 2 classes a day – sunrise yoga class and sunset pilates class
  • 3 meals a day (vegetarian available upon request)
  • Complimentary chai and afternoon tea served daily
  • Snorkeling equipment, paddle board
  • All port fees and taxes

Teachers

Franziska Kocher
Franziska started doing pilates out of several injuries and chronic back pain some years ago. It did not only make a big difference with her health issues but also helped her getting fitter and happier in her daily life. She wanted to share this with others and became STOTT Pilates Instructor (Mat, Zenga/ Fascia, Reha, Pregnancy) certifying in 2017. As an oncology nurse, she has a distinct knowledge of anatomy and the human body.

Initial and continuing education:
-STOTT PILATES® Mat (several workshops essential, intermediate and advanced)
-STOTT PILATES® injuries and special population (Rehabilitation trainer)
-ZENGA™ Trainer (Fascia training)

Her work as a nurse and Pilates instructor gives her the opportunity to combine her experience in dealing with people and their desire for (athletic) activity and to create opportunities to become and stay active also with physical limitations such as chronic diseases, age or physical constitution.

Location

Price

From £105/night

£738 total

Length

8 days / 7 nights

Dates

09/05/2020 - 16/05/2020

Retreat Capacity

12 people

Visit Host Website

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