200H Yoga Synergy RYTTVia Stazione, 116, 73010 Zollino LE, Italy
|Secondary type:||✓Yoga ✓Vegan|
Yoga Synergy is a comprehensive method for practicing and teaching traditional yoga for the modern body.
The more we practice yoga, the more we awaken and are able to guide others in this process of realizing our incredible human vitality.
The practice is the key, and at Yoga Synergy we use methods to make the practice safe, responsive, dynamic, meditative and fun.
Simon Borg-Olivier and Bianca Machliss, both advanced yoga practitioners, experienced teachers, and physiotherapists, have spent 30 years developing a scientifically based method for practicing Yoga and for Yoga teacher training called the ‘Yoga Synergy Method’.
This yoga teacher training offers a yoga practice that is accessible to all, easy to understand and to teach. At the same time, it is a challenging practice that develops strength, flexibility, fitness, internal health, and meditative flow.
The Yoga Synergy method will: build strength without stressful muscle tension; increase circulation without increasing heart rate; bring more oxygen to your cells without breathing more than normal; bring intelligence to your cells without needing to have to think.
Their deep understanding of anatomy and physiology of yoga is applied in the Yoga Synergy Yoga teacher training method. This practical method aims to prevent and assist in the recovery of the many musculoskeletal injuries and medical conditions that occur as a result of modern yoga and exercise practice.
What's included in the package
- accomodation in triple room with private bathroom + yoga course
- 22 nights and daily room cleaning
- 18 lunches + 18 dinners + 22 breakfasts
- use of the swimming pool and sun chairs
- yoga mats and props
- YIS staff assistance