Regenerate&Thrive Retreat

Playa Tamales, Highway 245, Puntarenas Province, Puerto Jimenez, Costa Rica


Primary type: ✓Yoga
Secondary type: ✓Wellness ✓Spiritual ✓Rejuvenation ✓Meditation ✓Gluten free
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English


Immersed in Nature’s sanctuary, this oceanside Hatha Yoga retreat will support our bodies, hearts and minds to renew, recharge and regenerate over the New Year. We will transition into this new beginning together with practices, community and relationship with Nature. Each day’s practice will be an invitation to transform and fortify ourselves through tuning one chakra per day. Classes will be woven with rich insight through the wisdom of Patanjali Yoga Sutras to compliment the process.

In the summer season of Costa Rica on the awe-inspiring Osa Peninsula, we will follow the path towards home inside of ourselves through playfulness, self-reflection & honoring the sacred. The practice of Yoga in Nature reflects to us the deep innate wisdom and remembrance which lies within each of us. This retreat is a call to heal, a call to remember, a call to fortify. The practice of Yoga is a process in which we literally come to land in ourselves.

Blue Osa, a place dedicated to deep healing and personal growth, located on the Osa Peninsula, one of the most biodiverse places on the planet. In the jungle, 50 yards from a secluded beach.

What's included in the package

  • 8 days/7 nights of eco friendly lodging
  • 3 farm to table meals daily farm/property tour (meals are gluten free, vegetarian with a high-protei
  • 2-3 yoga (asana) sessions per day (everything is optional)
  • Daily Pranayama
  • Medicinal Tea Time (Dialogues about medicinal plants and Nature)
  • Dharma talks (weaving Yoga sutras, remembrances of Nature and stories by the fireside)
  • Morning silent meditation or Silent Beach walks
  • Airport transfer to and from Puerto Jimenez and $50 off first spa service


Deb Buck E-RYT500
Deb enjoys fusing devotion, strength, integrity, and grace in order to inspire contagious enthusiasm in service to Mother Earth, Community and Self. She practices deep interest in Yoga as a rich path of transformation, awakening innate intelligence and healing through which yoga combines the practical with mysticism. Deb embraces the boundless yoga practice as something that can open paths of transformation and nourish one’s unique spiritual way of life. Her specialty is to encourage students toward self-inquiry through their connection to nature as well as exploring how yoga practice can be a metaphor for how we choose to be in life and in relationship. She loves to discover and continuously question how to embody the practice; how to really walk the talk and perceives Yoga as path towards wholeness. Deb began yoga at the age of 19 eventually participating in her first yoga teacher training through Yogadurango in 2010. She has since invested her time and heart in study with Bhavani Maki, diving deep into the heart of Yoga Philosophy and Patanjali’s Yoga Sutras and most recently studies with Eddie Modestini and Kristin Bosteels in the method of Yoga on the Inside.



From £203/night

£1424 total


8 days / 7 nights


31/12/2021 - 07/01/2022

Retreat Capacity

15 people

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