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OWN YOUR TRUTH

Alajuela Province, La Fortuna, Costa Rica

Features

Primary type: ✓Yoga
Secondary type: ✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation
Skill Level: ✓Intermediate ✓Advanced ✓Beginner
Host Language: ✓English

Summary

Time to Unplug. This retreat will consist of a 7-day exploration that will encourage you to deeply examine the story you are telling yourself, about yourself. Are you one of those people who are overconsuming, overworking, and not fully expressing themselves? What is that inner voice saying? Oftentimes we are only telling half of our truth. So many of us are suffering behind closed doors. Anxiety and depression are becoming more common while stress is festering at our health. We must create healthier habits with how we utilize technology, computers, and screens.

Social media is becoming the main source of information but are you fact-checking what you’re reading? Are you inspired or distracted? Are you expressing your truth or living a false reality? It’s important to be real and share “the highs and the lows” because transparency is how we liberate ourselves.

We invite you to remove yourself from the digital world and come back to self-discovery. In the lush jungles and other serene environments of Costa Rica, we will reclaim our power. How do we do this? First, own your truth. When you live in truth and authenticity, no one can take away your power.

What's included in the package

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from San Jose Airport to Retreat Center
  • On-site Biodynamic Farm Tour
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

Teachers

MYA CATO
Mya is the founder and CEO of Meeyogi, a lifestyle brand helping wellness + creative entrepreneurs to develop their brand and enhance their livelihood.

As an entrepreneur, certified yoga teacher, and artist, Mya’s work is centered around the healing arts of movement, mindfulness, meditation, and music. As the trillest yoga teacher, you’ll ever know, you can refer to her as the ‘Trap Yoga Goddess’.

Creating welcoming spaces and community-building are talents that have come naturally to her. She is passionate about helping people develop healthier lifestyles because inevitably, this makes our communities healthier.

As the co-founder and president of Be Dope Do Yoga, a non-profit organization that is making yoga more accessible, she challenges people to show up for themselves.

Her values are love, light, collaboration, and truth. Having traveled to 14 countries (military-family life), she’s been blessed to experience many cultures. Her mission is to help you help yourself, by releasing what doesn’t serve you, to create space for what you truly desire.

GHYLIAN BELL
Ghylian Bell, founder and director of The Urban Yoga Foundation (UYF), is on a mission to shift the Ghylian Bellconsciousness of the world, one breath at a time using the breath as a radical act! Whether through community engagement or corporate partnerships she has the intention to slow down the fast-paced, frenetic energy that has so many people unable to focus and find joy.
Her introduction to the practices of mediation and yoga at age 19, came through the noted Jamaican singer/songwriter Bunny Wailer of the groundbreaking The Wailers featuring Bob Marley. That moment changed her and charged her forward. She began her walk and her work to build a bridge of spiritual practices in all her endeavors.

“My work is through education and healing trauma. I work to reclaim these indigenous practices and part of my teaching comes from my story. The importance of remembering the story of who we are is how we tap into the energy within. I learn, I teach, I share and hope to activate that seed of consciousness in the work I do for others.”

Location

Price

From £229/night

£1371 total

Length

7 days / 6 nights

Dates

28/04/2022 - 04/05/2022

Retreat Capacity

35 people

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