HARMONY FAMILY YOGASanta Teresa Beach, Puntarenas Province, Costa Rica
|Secondary type:||✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation|
|Skill Level:||✓Beginner ✓Advanced ✓Intermediate|
Have you ever dreamed about a family vacation where you find balance for yourself and share the mindfulness practice with your children and teens? Harmony Family Yoga is hosting a family-friendly wellness retreat to spend 6-nights at Santa Teresa, Costa Rica.
Treat yourself to a week-long “me time” to focus on self-care and reawaken inner wisdom. Offer your children and
teenagers the “kids yoga time” to learn mindful techniques and build a lifelong healthy habit. Gather your loved ones for a “family fun time” to strengthen the bonds and re-align mind, body, and spirit.
Starting each day with a breath-work ritual, followed by a gentle vinyasa yoga to wake up your body. At least 1-2 daily yoga classes will be offered with combined asana, breathwork, and guided meditation. Give yourself space and permission to just be and join an evening in restorative yoga, mindfulness meditation, sound healing, or yoga Nidra session.
What's included in the package
- 6 nights accommodations
- 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
- In-country flight to Tambor and shuttle to/from the retreat center
- Daily yoga practices
- Personal retreat time (having time to nap, explore, walk, read, and just be)