HEALING OUR HEARTSTawnyinlough, Delphi, Co. Mayo, Ireland
|Secondary type:||✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation|
|Skill Level:||✓Beginner ✓Advanced ✓Intermediate|
Join Hugh and Rebecca in the beautiful Delphi Valley, County Mayo, in the west of Ireland to nourish your body, mind, heart, and spirit with practice, community, and adventure.
For the first half of the week, we will cultivate awareness and open our hearts through teachings of compassion, loving-kindness, and equanimity following traditional mindfulness practices—sitting meditation, movement, walking, and enjoying delicious organic, locally sourced meals. Our mornings will begin with movement and meditation flowing from the beauty of the fertile land and waters, with seamless practice supported throughout the day to cultivate renewal, calm, and healing.
The second half of the week will be spent exploring the scenic, spiritual, and welcoming west of Ireland, including visiting ancient monuments and other historical locations; relaxing in the spa; and doing whatever feeds your soul. Organized group and solo activities will be offered. Evenings will be spent with a group dinner to share our day and enjoy each other’s company.
Our retreats are shaped by our intention to immerse ourselves in the culture of where we are and to be open to the adventures that present themselves. This week will offer a balance of practice, rest, and play. We have discovered through leading and attending many retreats that traveling together and saying yes to life and its opportunities at the moment create a true connection with joy, lasting friendships, and gratitude for life’s abundance.
What's included in the package
- 7 nights accommodations
- 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
- Group Ground Transportation to/from Shannon Airport to Retreat Center
- Daily yoga practices
- Personal retreat time (having time to nap, explore, walk, read, and just be)