Santa Teresa Beach, Puntarenas Province, Costa Rica


Primary type: ✓Yoga
Secondary type: ✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation
Skill Level: ✓Intermediate ✓Advanced ✓Beginner
Host Language: ✓English


Explore your inner Shakti! Shakti is our energy, power, or force within, that makes us who we are. Yoga teaches that there is Shakti energy within everything and everyone. Whether willingly or unwillingly, Shakti governs our spiritual journey. Shakti energy can help you fulfill your desire and dreams.

Throughout the retreat, we will explore our inner selves and find our inner strengths and power, using our Shakti to guide us. We will focus on our Svadhishthana or Sacral Chakra to help stimulate feelings and emotions. It is these inner feelings and emotions that overwhelm us and when we balance our Sacral Chakra, we open our minds to our beautiful selves, creating positive energy, bringing back confidence and strength. We will channel our Shakti Sunshine and unleash our dreams and potential!

We will meet on the mat each morning to set positive intentions and be led through a guided vinyasa flow. Our days will be spent exploring the beauty that Santa Teresa has to offer. You will be invited to daily workshops (all optional) and we will end our days enjoying a gentle restorative practice to help our bodies and minds absorb the day!

What's included in the package

  • 7 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor Airport and shuttle to/from the Retreat Center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


Shelagh Mckee lives in a skiing village in Ontario, Canada. While an avid skier and outdoor enthusiast, she uses her yoga practice to balance her body and mind. Shelagh owns an active studio in her hometown and has been hosting retreats yearly. She is a Yoga Alliance certified teacher and specializes in Yoga therapy, focusing on proper body alignment using yoga to heal both the body and the mind. After studying Hatha Yoga for many years, her preference of style is a combined Hatha/ Vinyasa Flow. Having previously been a school teacher with a master’s in special education, Shelagh’s true passion is yoga. She has studied yoga for over twenty years and truly enjoys expanding her yoga journey.



From £261/night

£1829 total


8 days / 7 nights


24/04/2022 - 01/05/2022

Retreat Capacity

35 people

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