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MID-LIFE CELEBRATION

Alajuela Province, La Fortuna, Costa Rica

Features

Primary type: ✓Yoga
Secondary type: ✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation
Skill Level: ✓Advanced ✓Intermediate ✓Beginner
Host Language: ✓English

Summary

You have been working hard and consistently month after month to get your body ready for travel, adventure, and doing what your heart desires. Join Andrea in the rainforest of Costa Rica for a week of yoga, hiking, meditation, and nature walk. Every day will include an open-air yoga practice, tailored to further nourish your vibrant mid-life body, as well as options for other movement adventures. Walk in nature, swim in the pool, and then eat delicious healthy meals, reflect and restore.

Feel yourself slowly unwind, breathe more deeply and get excited about practicing yoga in a community once again. With plenty of free time, you will have the choice to experience whatever excites you about Costa Rica. Go on a Chocolate Tour and make the “Drink of the Gods”, or grab your camera and find toucans on the Tropical Birding Tour. You may wish to experience the rainforest with a hike on the Cabalonga trail, or for those who want to venture further out, sign up for the Arenal Volcano and natural history tour, go kayaking, mountain biking, horseback riding or find your own special excursion.

This retreat includes two daily movement classes. One class takes place in the morning, either just before or just after breakfast. You will then have free time to explore, relax, or take part in optional add-on activities. We have one Karma Yoga Service Project planned as well. Lunch will take place during this free time, and you will have the opportunity to check out the local offerings as you desire. The second class will be offered in a more workshop-style, free form manner to work on specific yoga poses, in order to get the feedback on your form you have been craving all year. There will be open time for questions, and we will also make time for meditation.

What's included in the package

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from San Jose Airport to Retreat Center
  • On-site Biodynamic Farm Tour
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

Teachers

DR. ANDREA TROMBLEY
Andrea is the owner of Andrea Trombley PT and Yoga, a combination online and in-person holistic wellness clinic focused on adults who want to retire healthy and fit. She teaches weekly, online yoga and weight training classes that will help you prepare for your active vacation. She also works individually with highly motivated clients one-on-one. Finally, she teaches monthly online Yoga and Anatomy workshops for yoga students and teachers who are eager to learn more about doing yoga safely. She holds a special place for women who have concerns about exercise after breast cancer, preventing osteoporosis, and achieving high-level exercise after joint replacements.

Andrea has both Master’s and Doctoral Degrees in Physical Therapy and is a certified yoga teacher. She has taught hundreds of classes to her patients, trained yoga teachers, and led workshops. She combines her love of anatomy and yoga to address challenges by working with the whole body, including breath, meditation, strengthening, and cardiovascular exercise (especially walking and hiking). She loves to take away the barriers that hold you back from exploring new ways of moving to allow for more joy by getting into natur

Location

Price

From £211/night

£1266 total

Length

7 days / 6 nights

Dates

06/03/2022 - 12/03/2022

Retreat Capacity

35 people

Visit Host Website

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