Santa Teresa, Provincia de Puntarenas, Costa Rica


Primary type: ✓Wellness
Secondary type: ✓Wellness ✓Yoga ✓Rejuvenation ✓Fitness
Skill Level: ✓Beginner ✓Advanced ✓Intermediate
Host Language: ✓English


Carve out time for yourself to make YOU a better YOU in Costa Rica with Randi Whitman. We will dig deeply into the practice of Pilates and Yoga with plenty of time to relax and explore this breathtaking venue.

Press the HOLD button on your responsibilities, on your commitments, on your carpooling and snack preparation. Take time out for yourself to help YOU become a better YOU, so that YOU can show up revitalized, rested, stronger, mentally available, energetic and motivated. Join me in Santa Teresa on a stunning white sand beach on Costa Rica’s Nicoya Peninsula at their Hotel, Spa and Yoga Center for an experience you’ll not want to miss. Your mornings and evenings will be filled with Pilates and Yoga Classes for all levels, in their open-air decks, listening to the rhythm of the waves while strengthening and lengthening your Mind, Body and Soul. Throughout the day you will have various excursions you can join, exploring waterfalls, rainforests, butterfly gardens, and tide pools, or take the day to relax on the four acres of unspoiled tropical beaches and swimming areas right within walking distance. Likewise, this resort features a full-service spa, offering professional massages, wraps, exfoliation treatments, facials, and other services such as acupuncture, manicures, and pedicures.

This venue is an environmentally conscious hotel, committed to conserving the vibrant biodiversity and richness of the rainforest that surrounds the region. Immerse yourself in the most pristine, natural environment and experience the wildlife of Costa Rica right outside your window. Bonus, Santa Teresa is one of the hippest surf towns in Costa Rica and there is always something new to do. Numerous activities and adventures await you. You will feel like you have landed in paradise.

What's included in the package

  • 6 nights accommodations
  • 2 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor and Shuttle to/from retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


Founder and director of Frog Temple, Inc., Randi Whitman studied and was certified in the pure, classic Pilates form by The Pilates Center in Boulder, Colorado. She is also a Certified Pre and Post-Natal Pilates Specialist™ through The Center for Women’s Fitness. Randi has a lifetime of experience in fitness, dance and massage therapy. She earned her BFA in Dance and Art from the University of Wisconsin and danced professionally as both a member of Joseph Holmes Dance Theater and as an original member of Chicago’s River North Dance Company. She has also taught aerobics, was certified by IDEA and AFFA, and worked as a certified personal trainer for six years prior to teaching Pilates. In 1983, Randi was certified by the Chicago School of Massage Therapy as a massage therapist and has practiced massage ever since. Randi has also studied Iyengar and Ashtanga Yoga extensively. As owner of Frog Temple, Randi spends most days, when not with her young family, in the studio working privately with clients, teaching a variety of classes including all levels of Pilates, Yoga, and Piloga – a blend of Pilates mat and Yoga work.



From £252/night

£1509 total


7 days / 6 nights


20/03/2022 - 26/03/2022

Retreat Capacity

30 people

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