YOGA FROM THE INSIDE OUTBaja California, Mexico
|Secondary type:||✓Yoga ✓Meditation ✓Rejuvenation ✓Wellness|
|Skill Level:||✓Intermediate ✓Beginner ✓Advanced|
Join us as we travel to the peaceful location of Baja, Mexico for a week of exploring our yoga practice from the inside out. Nurture your body, mind and spirit with an opportunity to dive deeper into yoga philosophy, breathwork, and meditation. There will be plenty of physical yoga practice (on the beach of course!) and let’s not forget the nature and relaxation you are sure to experience as well.
Immerse yourself in the beauty of this country, from the Sea of Cortez to the Sierra de la Laguna mountains to the wildlife and gorgeous beaches.
Featuring teachers from Shanti Yoga Center community, this will be an excellent opportunity to try something new, to explore new practices and be open to what you might learn and realize about yourself. Get ready to go within, find your light and shine it bright!
Elements to this retreat that we feel are unique and created just for you!
Daily guided Meditations
Cleansing practice or Kriya to learn and practice
Themed practices around the yamas and niyamas (ethical principles in yoga)
Lunar Meditation Practice for 1st quarter moon
Yoga Nidra Meditation Practice
Drumming circle and dance
2 to 3 daily Yoga practices ranging from Strong Vinyasa to Gentle Hatha to Restorative
Walking meditation with local labyrinth
What's included in the package
- 6 nights accommodations
- 3 vegetarian meals per day starting with dinner on the first night and ending with breakfast on the
- Group Ground Transportation to/from San Jose del Cabo Airport Airport to Retreat Center
- Use of facilities, including the swimming pool and hot tub, meditation room, lounge areas, gardens,
- Daily yoga practices
- Personal retreat time (having time to nap, explore, walk, read, and just be)