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FOLLOW THE SUN

Uvita Beach, Puntarenas Province, Costa Rica

Features

Primary type: ✓Fitness
Secondary type: ✓Fitness ✓Rejuvenation ✓Wellness
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

Join Cathy Gonzalez for a tropical adventure in breathtaking Playa Uvita, Costa Rica. Escape the hustle of everyday life and experience a beautiful blended experience of adventure, activity, and relaxation.

We will kick off our mornings with daily Boot Camp overlooking beautiful views and feasting on meals with all fresh ingredients. Our days will be filled with hiking and seeing the amazing sights Costa Rica has to offer! The evenings will be relaxing and refreshing.

Our Boot Camp sessions will consist of high-intensity intervals using cardio (running/walking), functional movements, and strength training. Our strength training will be performed using whatever equipment or man-made materials are available to us. Cardio may be on the sand, on a trail, stairs or any other surface we can find. Functional movements are generally any and all bodyweight movements. Encompassing all these ideas . . . you will get an amazing workout every morning.

Let’s embrace the pure life in Costa Rica together!

What's included in the package

  • 6 nights accommodations (1 night at an airport hotel and 5 nights at the Retreat Center)
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group ground transportation to/from San Jose Airport to Retreat Center
  • Daily Boot Camp, Cardio, and Stretching
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

Teachers

CATHY GONZALEZ
Cathy has been teaching Boot Camp since 2009 (Fitness Fun Boot Camp) and a few years later expanded her practice to kettlebell fitness. She offers her clients a chance to diversify and try something NEW. In August of 2014, Cathy expanded again and opened Studio 30. She is dedicated to helping her clients and community be healthy and fit. Cathy stays active, pushes herself to try new things, and sustains her motivation at a high level so that, her community always has someone to look to for advice and motivation.

Location

Price

From £236/night

£1413 total

Length

7 days / 6 nights

Dates

13/03/2022 - 19/03/2022

Retreat Capacity

30 people

Visit Host Website

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