SLOW DOWN AND AWAKENPuntarenas Province, Uvita, Costa Rica
|Secondary type:||✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation|
|Skill Level:||✓Advanced ✓Intermediate ✓Beginner|
oin us in beautiful Costa Rica for a yoga retreat that will awaken your senses and renew your spirit. Not only will you partake in daily alignment-based vinyasa and relaxing restorative classes, but also the surrounding rainforest will offer unique healing that only nature can offer. This retreat is open to any yogi, or potential yogi, looking to unwind from the stressors of everyday life and return home feeling refreshed and focused.
Kristin teaches an alignment-based vinyasa class that borrows moving with breath from the Ashtanga tradition and precise alignment from the Iyengar system. The result is a focused practice that forces us to slow down, pay better attention, make better choices and thus act more skillfully — which, as the Bhagavad Gita says, is the definition of Yoga.
In this vein, each day will offer an in-depth look at the different families of yoga poses in accessible ways for participants of all levels. Days will end with a quieting, more restorative practice, allowing participants the stillness to take in the beautiful environment.
What's included in the package
- 7 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Round-Trip Group Transport to/from the Airport
- Daily Yoga Practices
- Personal Retreat Time (having time to nap, explore, walk, read, and just be)