PILATES N’ YOUAlajuela Province, La Fortuna, Costa Rica
|Secondary type:||✓Fitness ✓Active sport ✓Rejuvenation|
|Skill Level:||✓Intermediate ✓Advanced ✓Beginner|
Haley New will guide us with Pilates focused classes during a 6-day Retreat in paradise. This Pilates retreat in Costa Rica is designed to have you leaving taller, more open and stronger throughout the body. Pilates n’ You will enable you to learn the work and take the practice home to continue feeling the best you can for your day-to-day life.
yoga retreat costa ricaWe will explore mobility, breath work, powerful Pilates mind-body and core connections, and how to align and support one’s body throughout the day to ensure proper posture and less pain throughout the body. Concentration, control, precision, breath, and flow are some of the Pilates principles that you will focus on throughout the retreat.
Everyone can do Pilates. Your back and body are worth the investment. Your body will thank you.
Said by Joseph Pilates himself:
“If, at the age of 30, you are stiff and out of shape, you are old. If at 60, you are supple and strong, then you are young. Physical fitness is the first requisite of happiness.”
What's included in the package
- 6 nights accommodations
- 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
- Group Ground Transportation to/from San Jose Airport to Retreat Center
- Morning classes: a full hour-long mobility class followed by a full hour-long strengthening class
- Optional workshop with a special focus on core engagement
- Free time to play, explore nature, or rest and reflect
- Gentle, restorative evening Pilates class