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DISCOVER YOGA & WELLNESS

Sacred Valley, 08670, Peru

Features

Primary type: ✓Yoga
Secondary type: ✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation ✓Fitness
Skill Level: ✓Advanced ✓Intermediate ✓Beginner
Host Language: ✓English

Summary

Are you ready to discover what wellness and self-care mean to you? Are you ready to figure out how to add yoga, Pilates, meditation, and balance into your daily life?

peru yoga retreatDiscover your own definition of well-being through a week of daily yoga/pilates and meditation, healthy locally grown and prepared meals, a wellness coaching session, friendship, and meeting like-minded people.

Immerse yourself in the Sacred Valley of Peru, known for its powerful spiritual energy. Practice slow flow and restorative yoga, breathwork, Pilates and Meditation along your journey to define what wellness means to you.

What's included in the package

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from Cusco Airport to Retreat Center
  • Daily yoga practices
  • Karma Yoga Sevice Project
  • Guided Hike to Local Waterfall
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

Teachers

PAM JOSIFEK
Pam Josifek has been teaching group fitness classes including yoga, pilates, cardio, and strength training for over 12 years. She started Yoga as a means to relax and increase her flexibility. As she experimented with different styles of Yoga, she fell in love with the flowing movements of a vinyasa flow practice and the quiet calmness of a restorative practice. She was amazed by a vinyasa flow at how quickly her muscles loosened up and how meditative it was to move from pose to pose during practice. With restorative yoga, the ability to quiet the mind and let the body truly relax keeps her coming back to the practice daily.

Through yoga and strength-based classes, Pam is inspired to help people gain physical strength and endurance while finding the emotional balance in their life. She understands through years of career and personal challenges how important it is to find that balance and loves to help others live a strong, healthy, and fit life.

Pam’s favorite yoga class to teach is a Slow Vinyasa Flow class that is a physically challenging yet achievable for all levels. Her favorite poses are the standing balance poses Eagle, Tree, and Dancer because of the physical and mental

Location

Price

From £215/night

£1291 total

Length

7 days / 6 nights

Dates

10/10/2021 - 16/10/2021

Retreat Capacity

25 people

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