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DISCONNECT TO RECONNECT

Costa Rica

Features

Primary type: ✓Yoga
Secondary type: ✓Yoga ✓Wellness ✓Rejuvenation ✓Meditation ✓Active sport
Skill Level: ✓Beginner ✓Advanced ✓Intermediate
Host Language: ✓English

Summary

Often times we get caught up in our routines and we start to feel like robots. Wake up, work, eat, play, sleep. There might be some spontaneity every now and then. You might go on a vacation every couple of months with friends or family. But how often do you get away with the intention to disconnect from your normal routine and reconnect with yourself and with nature? As humans, we are creatures of habit. Routines help us to focus and to spend less time thinking about what to do but when you exert too much energy towards your job, your family and other commitments, you begin to grow disconnected from the source.

costa rica yoga retreatThis retreat is your invitation to escape from your day-to-day responsibilities in order to get more acquainted with yourself. We will wake up and fall asleep to the sounds of nature. Yoga and meditation sessions will occur every morning and night. You can expect a fusion of styles like Hatha and Kemetic yoga to strengthen your connection to your divine self. Nature walks, beach trips and other excursions will fill your day, as well as, beautifully curated nutritious meals, time for rest and self-reflection through journal prompts. During our stay, the full moon will reach its peak and we will bask and dance under the moonlight.

This retreat is for you if you enjoy nature, yoga and if you work hard and don’t take enough breaks. It is open to beginners and seasoned practitioners alike. There are no prerequisites to participate. Come as you are and leave feeling revived and rejuvenated!

What's included in the package

  • 5 nights (1 night at Airport Hotel and 4 nights at Retreat Center)
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from San Jose Airport to Retreat Center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

Teachers

MYA CATO
Myiesha “Mya” Cato is the CEO of Meeyogi, a certified yoga instructor, integrative enrichment specialist, writer, creative enthusiast, and community activist. She is a first-generation Afro-Caribbean-American woman who grew up traveling the world as a military kid.

In 2014, Mya found herself in a yoga class as an avenue to release physical and mental stress. The beginning of her yoga journey was ignited after receiving a sense of balance between the mind, body, and spirit. Her practice gave her liberation and a love for life.

The broke college student at the time couldn’t afford weekly yoga classes so she decided to self-study through books and “YouTube University.” Just a year after she began her personal yoga journey, Mya graduated with her AA in Business Management, resigned from her insurance job and decided to spend her savings on a 200-hour Yoga Teacher Training.

After receiving her certification, she began teaching yoga classes in the park. In 2017, Cato founded Meeyogi, a mobile yoga company in Tampa, Fl. The mission of Meeyogi is to create space for people to heal and to evolve into the best versions of themselves through movement, mindfulness, and music.

Location

Price

From £287/night

£1435 total

Length

6 days / 5 nights

Dates

26/09/2021 - 01/10/2021

Retreat Capacity

25 people

Visit Host Website

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