Umbria, Italy


Primary type: ✓Yoga
Secondary type: ✓Wellness ✓Yoga ✓Meditation ✓Rejuvenation ✓Fitness
Skill Level: ✓Beginner ✓Advanced ✓Intermediate
Host Language: ✓English


Ready, Set, Pause…far away from distraction. Renew and deepen into your soul.

If you think about it, yoga and travel are two activities that bring similar benefits to our body and mind. They both let you know yourself better, push you to do things you probably didn’t know you were capable of, as well as provide you with a state of mind that just makes you feel alive!

Join Ann & Erica for an exhilarating week nestled away in the hills of Umbria, Italy. A destination that speaks for itself with its rich history, art & culture, idyllic villages, iconic landscapes, fabulous food so delicious in its simplicity, world-class wines, friendly locals, and more. Nourish your mind and reignite your spirit as you indulge in this 7-day getaway. Indulge all of your senses by rejuvenating yoga, reveling in authentic Italian cuisine, exploring Umbria’s culture, and spending lazy afternoons sightseeing. In this retreat, which will bring you to the heart of Italy, we will combine the best with the best: Yoga and everything Italy has to offer!

Round out your vacation with a selection of food and wine activities including winery visits & tastings, a cooking class, an all Umbrian food, wine & history tour, truffle hunting, all with plenty of time to sightsee and meander through several of Umbria’s most iconic towns. After 2020-2021 we all need something to look forward to. This is it, look no further!

Are you ready to Relax, Recharge, and Reignite?

What's included in the package

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from Rome International Airport to Retreat Center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


Ann and Erica are the owners of Studio Bamboo Yoga in Virginia Beach, Virginia. For over five years they have been leading retreats abroad for their students to be inspired and expand their practice. Their retreats are grounded in learning, adventure, and connection. It’s never about the destination, it’s always about the journey and what we learn along the way.

Ann, who will be your yoga guide for the week, teaches a variety of classes emphasizing technique and alignment, intensives, and teacher training at the 200-hour and 300-hour levels as well as continued education for yoga therapists and yoga teachers. She is a Certified Yoga Therapist (C-IAYT) and a 1000-hour yoga teacher by Beryl Bender Birch and The Hard & The Soft Yoga Institute. Ann also holds Levels I, II, advanced training, and PTSD certificates from Matthew Sanford and Mindbody Solutions. Ann was honored to be on the Board of Directors for the Give Back Yoga Foundation for 10 years and is now on the Advisory Board still serving the organization.



From £229/night

£1375 total


7 days / 6 nights


18/09/2022 - 24/09/2022

Retreat Capacity

25 people

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