100H Yin Yoga Level 2Arrabal Sector 47, 1, 29650 Mijas, Málaga, Spain
|Secondary type:||✓Yoga ✓Meditation ✓Wellness ✓Spiritual|
|Skill Level:||✓Beginner ✓Intermediate ✓Advanced|
Yin yoga is a powerful style of yoga that physically unravels the body's matrix of tension, mentally concentrates the mind, emotionally relaxes the body and energetically stimulates the flow of Qi. When combining Yin yoga, meditation, and mindfulness with pranayama, we believe that nothing is impossible, internally or externally. Yin yoga holds the key to unlocking the full potential of holistic and comprehensive yoga practice, both on and off the mat. Yin yoga is an experience, not a class. It is a journey, not a style.
This in-depth course will take you through the class, into the experience, using the style and transforming it into a journey of self-discovery, physically, energetically, emotionally, and mentally. There is far more to discover in Yin yoga and mindfulness than meets the eye. Come with Shanti Atma Yoga to find out while collecting a 100-hour YACEP certification under Yoga Alliance standards.
Space is a beautiful wonderland where human meets nature, nature meets heart and heart meets the soul. The intention within the venue is to be a place to practice Buddha-Dhamma through meditation, asana yoga, integration of all the elements and community living. Underlying this intention is the view that every moment is an opportunity to practice.
The course is split into two informative modules:
*Week 1: Yin yoga intro, functional anatomy, western and yogic anatomy of breath, pranayama, meditation, and journaling
*Week 2: Yin yoga, pranayama, meditation, mindfulness, and one-on-one consultation with one of the lead teachers
What's included in the package
- 3 delicious home-cooked meals per day
- 11 nights accommodation
- 100-hour Yin yoga teacher training
- Welcome bag & all learning materials
- Intimate and personal learning experience
- YACEP certification
- Retreat vibe with like-minded people
- Eligibility for Yoga Business Mentorship Program with Founder, Becky Khalil