Youth and Family Programs

IMC offers four age-specific programs, beginning with kindergarten-aged children and continuing through 12th grade. The Mindful Parenting Program has resumed, and family programs are held in person in the IMC meditation hall.

Mindful Parents

Led by Lauren Silver and Melody Baumgartner

Third Sunday of the month, 11:30 am – 1:00 pm

October 2025 – June 2026, with no meeting in December

This year’s theme is Anukampa.

2025
October 19 — Meaning & Purpose
November 16 — Autonomy

2026
January 18 — Agency
February 15 — Identity & Dignity
March 15 — Community
April 19 — Kinship
May 17 — Healing & Reconciliation
June 21 — Service

Parents are invited to practice together in a warm, caring community, supporting one another as we raise thriving children of all ages, from infancy through adulthood. Meetings include meditation, mindful speech and listening, and ample time for sharing.

You are welcome to attend any part of the series or join for the full program. No registration is required.

Dharma Sprouts Program (K through 2nd Graders and their parents)

Led by Hilary Borison and Carla Rayacich

First Sunday of the month, 11:30 am – 12:30 pm

Meditation and mindfulness practice are explored through stories, songs, art, movement, and games. Parents and caregivers participate alongside their children. Please contact Hilary Borison for more information or to RSVP, and include the first names of each adult and child who will attend.

Dharma Rocks Program (3rd through 5th Graders)

Sixth graders may attend Dharma Rocks and/or Dharma Bodhis.

Led by Lily Pan and Hilary Borison

Third Sunday of the month, 4:30 pm – 6:00 pm

August 2026 – May 2027

Children practice meditation and mindfulness through games, stories, and art. Vegetarian pizza is provided. Parents and guardians may drop off and pick up their children, or stay at IMC during the session. Participants are asked to sign up at least two days in advance.

Dharma Bodhis Middle School Program (6th to 8th Graders)

Sixth graders may attend Dharma Rocks and/or Dharma Bodhis.

Led by Hilary Borison and Conrad Sherby

Second Sunday of the month, 5:30 – 7:00 pm

We are currently holding joint Mindful Teens and Dharma Bodhis meetings.

This program offers middle schoolers a chance to explore how the dharma can support the challenges and opportunities of this age through group discussion, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.

Mindful Teens (High School Students)

Led by Hilary Borison and Conrad Sherby

Second Sunday of the month, 5:30 – 7:00 pm

We are currently holding joint Mindful Teens and Dharma Bodhis meetings.

This program aims to create a safe, joyful space where teens learn mindfulness to support inner discovery, clarity, and a deeper connection with others. After a guided meditation, participants discuss topics that feel alive and meaningful, typically including relationships with friends and family, stress, intentions, identity, and more, while also making room for fun and connection.

We are currently making changes to this program. Please check for updates.