This 200-hour Yoga Teacher Training course offers a well-rounded foundation in yoga philosophy, anatomy, teaching methodology, and personal practice. It is structured to support both intellectual understanding and embodied experience, helping students build confidence as they deepen their practice and prepare to guide others.
- Yoga Philosophy and History: Students explore the core texts and ideas that shape the yoga tradition, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical writings. The study also covers the historical evolution of yoga, its different paths, and the philosophy that informs the practice.
- Anatomy and Physiology of Yoga: This section focuses on both the physical and subtle anatomy of the body as it relates to yoga. Students examine the musculoskeletal and nervous systems, as well as the subtle body, including chakras and nadis. They also learn how to adapt asanas for different body types and physical limitations.
- Teaching Methodology and Practice: This part develops the practical skills needed to teach yoga with clarity and confidence. It includes communication, class sequencing, cueing, hands-on adjustments, and the use of props. Students also teach asanas, pranayama, and meditation in practice settings and receive feedback from peers and instructors.
- Practice and Self-Reflection: This component is dedicated to strengthening personal practice and cultivating self-awareness. Throughout the course, students are expected to maintain a daily routine that includes yoga asana, pranayama, and meditation. Journaling, self-reflection, and group discussion help support integration of the learning experience.
In essence, the 200-hour YTT course is designed to balance theory, practice, and self-inquiry in a structured and supportive environment.
Schedule for a 200-hour Yoga Teacher Training course, broken down into weeks:
Week 1:
- Introduction to yoga philosophy and history
- Study of basic asanas (poses) and their benefits
- Introduction to pranayama (breathing techniques)
- Teaching methodology and practice
Week 2:
- Study of the Yoga Sutras of Patanjali
- Advanced study of asanas and pranayama
- Teaching methodology and practice
- Anatomy and physiology of yoga
Week 3:
- Study of the Bhagavad Gita and other ancient texts
- Study of meditation techniques
- Teaching methodology and practice
- Ethics of yoga
Week 4:
- Advanced study of asanas, pranayama, and meditation
- Teaching methodology and practice
- Business of yoga and marketing yourself as a teacher
- Final exam and graduation ceremony
Daily routine for a 200-hour Yoga Teacher Training course:
- 6:00 AM – 7:30 AM: Morning yoga practice (asanas, pranayama, meditation)
- 7:30 AM – 8:30 AM: Breakfast
- 8:30 AM -11:30AM: Lecture and study time (yoga philosophy, anatomy, teaching methodology)
- 11:30 AM -1:00 PM: Lunch break and self-study time
- 1:00 PM – 3:00 PM: Afternoon lecture and study time (yoga philosophy, anatomy, teaching methodology)
- 3:00 PM – 3:30 PM: Break
- 3:30 PM – 5:30 PM: Teaching methodology and practice (learning to teach asanas, pranayama, and meditation)
- 5:30 PM – 6:30 PM: Evening yoga practice (restorative or yin yoga)
- 6:30 PM – 7:30 PM: Dinner
- 7:30 PM – 9:00 PM: Self-study time or group activities (chanting, satsang, movies, etc.)
- 9:00 PM – 10:00PM: Bedtime and lights out
Working Hours
- Monday - Friday : 7 am - 8 pm
- Saturday/Sunday : 8 am - 8 pm
