Yoga As A Way Of Life

Just two years after our first gathering at the Himalayan Institute, we’re heading back to the peaceful hills of the Poconos for a late-summer retreat designed to restore and replenish. This experience weaves together gentle yoga, time in nature, and nourishing food with an approachable introduction to Ayurveda, the sister science of yoga and a traditional healing system that helps us live in harmony with our unique constitution.
Across four days, you’ll have the opportunity to slow down, reconnect with yourself, rediscover simplicity, and explore the deeper roots of yoga as a way of life.

What’s Included

• Ayurveda & Health Basics Practicum: a foundational introduction to Ayurveda, led by a senior faculty member at the Himalayan Institute
• Daily yoga: gentle, all-levels practices including slow mindful flow, restorative yoga, yoga nidra, and other calming, breath-centered sessions; additional yoga classes may also be available through the Institute’s regular schedule
• Guided meditation
• Group discussion and reflection
• Beautiful nature hikes
• An evening bonfire
• Nourishing vegetarian meals lovingly prepared by the Himalayan Institute staff
• Chai tea party
• Ample time for rest, journaling, and quiet contemplation
• Visits to the Sri Vidya Shrine
• Visit to the Moka Chocolate and Coffee Factory

The Setting
The Himalayan Institute is set across 400 acres of forest, hills, and walking trails. With comfortable accommodations, wholesome meals, and access to the Sri Vidya Shrine and community spaces, it creates a serene backdrop for stepping away from daily life and reconnecting with what matters most.

Who This Retreat Is For
This retreat is open to everyone, including those who are new to yoga or Ayurveda. It is especially supportive for anyone looking for a gentle, restorative escape, practical tools for creating balance, time in nature and community, or space to rest and reset.

Optional Retreat Add-ons

Spa and Ayurvedic treatments at Pure Rejuv Wellness Center are available by advance booking. A full menu of services is available, and Pure Rejuv recommends reserving as early as possible due to limited availability, especially on weekends. Your stay may also be extended; please let HI Guest Services know directly if you would like to add extra time.