Both yoga and somatic movement offer powerful yet accessible pathways to greater wellbeing, helping participants reconnect with the body, calm the mind, and move with more awareness. This retreat creates a supportive space for exploring both practices in a way that feels gentle, practical, and personal.
Guided by Helen, participants will be invited to experience simple tools and techniques drawn from yoga and somatic movement, with an emphasis on meeting individual needs and honoring each person’s unique experience. The retreat offers an opportunity to slow down, tune in, and discover how mindful movement can support balance, ease, and self-understanding.
Whether you are new to these practices or already familiar with them, the retreat is designed to be accessible and welcoming, allowing space for exploration, reflection, and embodied learning.
Helen McCabe
Price
On request
Please contact the organizer directly for pricing information
Sat, Jun 27 – Fri, Jul 3