Yoga and Neurobiology

Welcome to a unique retreat designed to take you on an inspiring journey into the meeting point of ancient yoga wisdom and modern science. In this immersive workshop, you will explore the fascinating connections between meditation, positive psychology, epigenetics, and neurobiology, gaining fresh insight into how these fields complement one another.

This intensive day is created to sharpen awareness and open new perspectives on the relationship between body, mind, and science. Together, you will discover how conscious breathwork and mindfulness can have a direct influence on neural plasticity, while positive thought patterns may affect gene expression and support overall wellness in meaningful ways.

By the end of the retreat, you will leave not only with a deeper understanding, but also with a renewed sense of clarity, presence, and practical tools for everyday life. Experience how these disciplines come together to support a healthier, more fulfilling way of living.