Turning Inward: Exploring the Wisdom of Ashtanga Yoga

Begin your experience with a short talk and pranayama practice designed to connect the physical and meditative sides of Ashtanga yoga. Guided by Jennifer and Erica, this session draws on nearly three decades of their combined experience to help you explore the inner landscape of your practice with greater clarity and intention.

Rather than focusing only on movement, the class invites you to slow down, refine your attention, and notice the subtle shifts in breath, body, and awareness. It offers a supportive space for practitioners who want to deepen their understanding of Ashtanga as both a dynamic physical discipline and a path toward mindfulness.

Through thoughtful guidance and steady practice, attendees can expect to build focus, strengthen their connection to the breath, and engage more fully with the internal dimensions of yoga.