Training: Kids Yoga

Join expert educator Amy Bilden for a playful and mindful training designed to support adults who work with children in meaningful, practical ways. This session offers tools for teachers, parents, and yoga instructors who want to help children build confidence, regulate emotions, cultivate kindness, and improve focus through engaging, age-appropriate practices.

Blending yoga with mindfulness-based guidance, the training creates space to explore simple techniques that can be brought into classrooms, homes, and children’s classes. Attendees can expect a warm and supportive learning environment, along with ideas that encourage emotional balance, self-awareness, and positive connection.

Whether you are looking to deepen your teaching approach or add new tools to your wellness toolkit, this workshop is an opportunity to learn how mindful movement and thoughtful instruction can make a lasting difference in children’s lives.