Stretch & Play

What if your next reset felt playful, light, and truly restorative?

If you’ve been feeling stretched thin or simply craving a change of pace, this weekend offers an easy invitation to step away from routine and return to yourself in a refreshing way.

Stretch & Play brings together gentle yoga, relaxation, and creative exploration for a weekend that supports both body and mind. You can expect mindful movement and breathwork in the mornings, followed by afternoons designed for creativity, connection, and spaciousness. There will also be time to enjoy the natural setting of the peaceful Himalayan Institute campus.

This experience is designed to feel both simple and supportive, with just enough structure to guide you and enough freedom to let you settle in at your own pace. It’s a chance to move, explore, and rediscover ease without pressure or expectation.

Come solo or bring a friend—this is a weekend meant to be shared.