This special 200-hour yoga teacher training in Rishikesh is designed to shape knowledgeable, confident, and capable yoga teachers. By the end of the course, participants will be prepared to lead classes with intention, clarity, and competence.
The training offers an in-depth exploration of how to teach yoga to students at different levels. It also includes class sequencing, cueing, adjustments and assists, as well as teaching through a trauma-informed lens.
Daily yoga practice in Rishikesh supports the development of your own authentic teaching voice and personality.
You will study the Yoga Sutras and learn practical ways to bring their wisdom into everyday life.
Regular practice will help you deepen dhyana, pranayama, mudras, and kriyas.
You will learn how to teach yoga in a small group setting.
You will also gain the skills to structure a yoga class properly and include all essential elements.
In addition, the course covers the muscular and skeletal systems and how they can shape both your practice and your teaching.
Earn certification as a yoga instructor from Maharishi Yoga Peeth, RYS 200, 300 & 500.
Yoga Style: Hatha & Vinyasa Flow
Certification: RYT 200 (Yoga Alliance)
Language: English
Course Type: Residential & Intensive
Level: Beginners & Intermediate
3 rd - 30 th Mar 2026
6 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
3 rd - 30 th Oct 2026
3 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
3 rd - 30 th Apr 2027
6 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
Ashtanga Vinyasa Yoga
A modern expression of classical Indian yoga developed in the 20th century by K. Pattabhi Jois, based on the teachings of Krishnamacharya. This energetic practice emphasizes breath awareness and mindful movement.
Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K. Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional & Mysore Style- Week 4)
Shat Karma
The six purification techniques are used before pranayama to help balance the doshas: Vata, Pitta, and Kapha. In Hatha Yoga, these practices are specifically designed for this purpose.
Pranayama (Breathing Techniques)
Students explore breathing practices that can reduce stress, anxiety, and fatigue while supporting energy, circulation, and concentration. Breath is understood as the bridge between body and mind, and an essential foundation for meditation.
Ayurveda
Ayurveda is included as one of the world’s oldest holistic healing systems, highlighting the balance of mind, body, and soul. The course introduces the five basic elements of the universe and their connection to human life forces, along with supportive lifestyle and daily routine guidance.
Hatha Yoga
This practice focuses on physical techniques and traditional asanas, including their benefits, modifications, contraindications, and the use of props.
Meditation (Dhyana)
Meditation uses methods that train attention and awareness inward, supporting a clear, calm, and stable state of mind.
Yoga Anatomy And Physiology
Study the anatomy and physiology of yogic practices, including the benefits and contraindications of asanas and pranayama for different conditions.
Yoga Philosophy and Yoga Ethics
Explore traditional yoga philosophy, concepts, and history, along with modern research and ways to integrate this holistic perspective into daily life.
Yin Yoga
A slow, gentle style of yoga with passive postures held for one to five minutes or longer.
Teaching Methodology
Learn how to plan and prepare classes effectively while creating a positive, peaceful environment for a meaningful teaching experience.
Mantra Chanting
Mantra chanting is used to generate positive vibrations and deepen connection with the universe through spiritually rich sounds.
The training begins on the 3rd of every month with a welcoming ceremony and concludes on the 29th with a graduation ceremony. Dehradun Airport pickup is included, and full travel details are shared after booking. Support with travel arrangements will be provided where possible.
The nearest airport is Jolly Grant Airport in Dehradun, and airport pickup from Dehradun is included in the course.
05:30 AM Wake Up
06:30 AM - 07:30 AM Ashtanga Yoga
07:30 AM - 08:00 AM Cleansing Process (Shat Kriya)
08:00 AM - 09:00 AM Pranyama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:30 PM Self Study
11:30 AM - 12:30 PM Philosophy
12:30 PM - 01:30 PM Lunch
01:30 PM - 02:30 PM Rest Time
02:30 PM - 03:30 PM Anatomy
03:30 PM - 04:30 PM Ayurveda
04:30 PM - 06:00 PM Classical Hatha Yoga
06:15 PM - 07:15 PM Meditation
07:30 PM - 08:30 PM Dinner
09:00 PM Lights Off
This special 200-hour yoga teacher training in Rishikesh is accredited by Yoga Alliance, which sets standards for yoga education. To meet these standards, the course follows the required study hours.
Rishikesh is a sacred city in India, set in the foothills of the Himalayas and known worldwide as the Yoga Capital of the World. For centuries, it has been a center for yoga and meditation, drawing students from across the globe to learn from experienced teachers.
The program at Maharishi Yoga Peeth offers an immersive experience rooted in traditional yoga teachings, combining theory and practice. The curriculum covers asanas, pranayama, meditation, and more.
Rishikesh is also home to some of the world’s most experienced yoga teachers, along with breathtaking Himalayan scenery and a rich yogic heritage.
Beyond yoga and its ideal climate, the area also offers adventure activities such as white-water rafting, mountain climbing, paragliding, and more.
Somatic Awareness and Intuitive Touch
The Art of Holding Space
Energy and the Psychosomatic Links
Restorative day in the Silks
Energy healing practices in meditation
Asana – Vinyasa, Hatha (Iyengar informed), Yin Yoga
Pranayama & Meditation
Yogic Kriyas – Introduction to Shatkarmas
Teaching Methodology
Philosophy
Anatomy & Physiology of Yoga
Adjustments & Assists (Asana Lab)
Course Name: Special 200 Hour Yoga TTC
Duration: 28 Days
Location: Rishikesh
Private Room: $2000
Shared Room: $1600
Date: 3 rd To 30 th Every Month
Asana - Hatha (Iyengar informed), Vinyasa, Ashtanga, Yin
Yoga Philosophy
Applied Anatomy, Physiology & Kinesiology
Pranayama & Meditation
Shatkarma (Cleansing Teachniques)
Teaching Methodology
Asana Lab - Adjustments & Assists
Somatic Awareness and Intro to Polyvagal Theory
200 Hour Yoga TTC
300 Hour Yoga TTC
500 Hour Yoga TTC
200 Hour YTTC In Bali
Designed for comfort and privacy, this room offers the flexibility of a private or shared stay, making it a practical choice for a wide range of guests. The attached bathroom adds convenience and ease to your daily routine, helping create a relaxed and uninterrupted experience throughout your time here.
Whether you are visiting for a restorative retreat or simply looking for a peaceful place to unwind, the room provides a simple, comfortable setting where you can rest and recharge. Its straightforward layout supports a calm atmosphere, allowing you to settle in and enjoy your stay with ease.
Ideal for guests who value both comfort and functionality, this room combines essential amenities with a welcoming feel. It is a thoughtful option for those seeking a restful space with the added benefit of an en-suite bathroom.
Designed for comfort and ease, this shared room offers a simple, welcoming stay for guests who value both privacy and a friendly atmosphere. The room includes an attached bathroom, providing added convenience throughout your visit.
Ideal for retreat participants or travelers looking for a practical and restful space, this room creates a peaceful setting to unwind after a full day of wellness activities, meditation, and time in nature. Its shared layout makes it a suitable option for those who appreciate a more communal experience while still enjoying the comfort of their own dedicated sleeping area.
With essential amenities and a calm environment, the room supports a relaxed stay focused on rest, balance, and renewal.
Himanshu
Madelina
Hotel Yuvraj, near Forest Chowki, Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249302, India
Rishikesh
Sat, Oct 3