This foundation course brings together two deeply transformative healing paths: sound healing and yoga. Designed for spiritual seekers, it offers a grounded introduction to ancient wisdom and invites participants to explore how these practices can be woven into everyday life with greater awareness and purpose.
The 6 nights/7 days program includes:
Participants will experience a balanced blend of movement, study, and practical training. The course combines yoga, meditation, and sound healing in a supportive environment, with yogic living, nourishing meals, and space for inner reflection.
Unlimited green tea is available throughout the course.
The course begins on Monday and ends on Saturday afternoon. Participants should arrive at 8 a.m. on the first day for the first class. Check-out on the final day is at 12 p.m. after the morning class and brunch.
First lesson: 8 a.m. to 10 a.m. — holistic session with cleansing techniques, pranayama, and asanas
Second lesson: Sound healing workshop for 5 days, 1:30 p.m. to 3:30 p.m.
Third lesson (optional): 4 p.m. to 5:30 p.m. — multistyle asana practice
Fourth lesson: 6 p.m. to 7 p.m. — yogic philosophy, meditation, mantra chanting, trataka, and more
Meals:
10 a.m. breakfast with fruits and light Ayurveda-based meals, followed by green tea and beverages
12 p.m. lunch with salad, cooked mixed vegetables, millets roti, rice, lentils, curd, papad, and more
7:30 p.m. dinner, lighter than lunch, followed by local golden milk from Himalayan cows that eat Himalayan herbs
After booking, guests and students are expected to follow the campus rules as part of the yoga community. The campus is yoga-oriented rather than a guesthouse, and the guidelines are intended to support reflection, learning, peace, and a sattvic atmosphere.
Course materials include a bag and a course manual, both covered in the course fee. The course is taught in English, with Hindi explanation available for Indian students. Students who are not comfortable with written and spoken English are advised to enquire before making travel plans.
Assessment is based on attendance, performance, theory understanding during the course, and a final written exam. Additional recommended texts, including extra yoga books and the Bhagavad Gita, are not included in the fee and may be purchased at the center.
Simple Indian vegetarian meals are served twice daily. Personal dietary preferences beyond the yogic-vegetarian menu cannot be accommodated.
Check-in is at 12 p.m., and the first 8:00 a.m. practice class may be joined before room check-in. Check-out is at 12:00 p.m. on the last day.
Accommodation is provided in basic comfort mud house rooms on campus, available in private and shared options, or in associate homestays within walking distance. Rooms include comfortable bedding and other amenities. Surrounded by trees, flowers, Himalayan birds, and farmland, the setting offers clean washrooms, Wi-Fi, hot water, kitchen access, and open spaces.
Every first Monday of each month. If there is any rare change in the start day, you will be informed in advance.
These eco-friendly accommodations offer a simple, restful stay in a natural ashram environment, designed for guests who value comfort, calm, and a close connection to nature. Each room includes a comfortable bed with bedding, along with the basic facilities needed for a peaceful and practical experience.
Guests can choose between attached and non-attached bathroom options, depending on availability and preference. The setting supports a quiet, mindful atmosphere, making it well suited for retreat participants looking to slow down, recharge, and enjoy a more grounded way of living during their stay.
With a focus on simplicity and sustainability, these rooms provide everything essential for a comfortable shared accommodation experience while keeping the environment serene and uncluttered.
Simple, comfortable mud house accommodation is available on campus, offering a peaceful stay in a natural setting. Designed for guests who value a grounded, no-fuss atmosphere, these rooms provide the essentials for a restful experience while keeping you close to the retreat environment and daily activities.
This option includes a non-attached washroom and single occupancy in a shared room setup, making it a practical choice for travelers looking for basic comfort and a calm place to unwind. The mud house setting adds a rustic, authentic feel that blends naturally with the surroundings, creating a quiet space to relax between sessions, meals, and time spent in nature.
Private and shared rooms are available on campus, allowing guests to choose the arrangement that best suits their stay. With its modest charm and peaceful location, this accommodation is ideal for those seeking simplicity, comfort, and easy access to the retreat grounds.
These basic comfort mud house rooms offer a simple, peaceful stay on campus, with both private and shared options available. Designed for guests who value a grounded, no-fuss atmosphere, the rooms provide a comfortable space to rest between yoga, meditation, and wellness activities.
Ideal for solo travelers seeking privacy, the single occupancy option gives you your own room while keeping you close to the heart of the retreat environment. The setting supports a calm daily rhythm, making it easy to slow down, recharge, and fully enjoy your time on site.
Room features:
Enjoy a simple and restful stay in a basic comfort mud house room on campus, designed for guests seeking a peaceful and grounded atmosphere. This room is a washroom non-attached option with double occupancy for a couple, offering a practical and cozy setting for your time away.
With both private and shared options available on campus, these accommodations are well suited for visitors who value simplicity, comfort, and a close connection to the retreat environment. The mud house setting creates an earthy, calming feel that supports a slower pace and a more mindful experience throughout your stay.
Guests can expect a no-fuss space that provides the essentials for a comfortable visit, while keeping the focus on the overall atmosphere of rest, wellness, and ease. Ideal for couples looking for an affordable and uncomplicated room choice, this option offers a welcoming base during your time on campus.
SYIWR - Swaraj Yoga Institute & Wellness Retreats
Village Dharamkot, Ward 2, 68WJ+V4P Post Office, Bhagsunag Rd, Dharamkot, McLeod Ganj, Dharamshala, Himachal Pradesh 176216, India
Dharamshala
Duration
6 nights / 7 days
Available any date