"Silence Gongs" in Vilnius. Breathing, gong sounds and relaxation classes.

How is it going?

"Silent Gongs is a deep, mindful relaxation with the quiet sounds of gongs, singing bowls and other soothing sounds.

During this session you lie down, various breathing practices are used, then your attention is directed to all parts of your body, relaxing with the sounds of gongs and other mind relaxing sounds.

You will feel very well rested, energetic and invigorated after this class. The body is "recharged" and there are positive effects on both the body and the psyche. When you consciously relax, your body heals itself, you have the strength to continue to solve problems, your mood and emotional stability improves.

The class consists of three parts: breathing, relaxation and gong sounds.

The duration is 80 minutes.
Price: 20 EUR.