Ready to step away from the noise of everyday life and return to what feels true? This retreat is an invitation to pause, soften, and reconnect with yourself in the peaceful landscapes of Portugal, alongside a community of like-minded women seeking stillness, renewal, and self-discovery.
We will gather at Shanti Space, a beautiful cottage venue in Portugal chosen for its serene setting. Surrounded by nature, this space supports the intention of SATORI: to create moments of insight, presence, and deep connection with your authentic self. Here, you will be held within a circle of women who are also seeking reconnection, support, and growth. You will leave feeling empowered, embraced by sisterhood, and celebrated exactly as you are.
Option 1: Dormitory (4 bunk beds) and shared bathroom
Option 2: Shared Twin (two individual beds or double bed)
Option 3: Private individual room with bathroom
Option 1: Dormitory (4 bunk beds) and shared bathroom 1450€
Option 2: Shared Twin (two individual beds or double bed) 1650€
Option 3: Private individual room with bathroom 1800€
After the morning practices, we will come together for a generous brunch filled with colorful, nourishing dishes such as smoothie bowls, chia pudding, homemade bread, shakshuka, and warm plates designed to energize and delight. A snack will also be served later in the day.
In the evening, you will share a wholesome dinner with new friends, enjoying meals prepared with care, love, and intention. All food is plant-based and made with the freshest seasonal, organic, and regional ingredients available, sourced locally whenever possible.
All dietary needs and allergies can be shared in the online registration form sent after booking. The kitchen team prepares each meal with the intention of nourishing body, mind, and spirit.
Daily yoga practice (all levels)
Silent meditation
Emotional Release session
Activating your Intuition
Lifestyle Design: Clarity & Purpose
Power of Mudras
Sound Bath session
Cyclical Living
*THERE WILL BE DINNER ON THE FIRST DAY AND BREAKFAST ON THE LAST DAY!
7:30: Morning yoga practice (all levels)
9:00: Silence meditation practice or invitation to stillness
10:00: Brunch
11:30: Workshop I
13:00: Snack and free time to relax, journal, connect
15:30: Workshop II
18:00: Dinner
20:00: evening session
*The program can be modified based on need of the group.
Daily practices designed to quiet the mind and connect you with your body’s wisdom.
Guided reflection to help you reconnect with your passions and shape a life plan rooted in your values.
Insight into the phases of the menstrual cycle and how to track and work with them in daily life.
Exploration of the elements and how to use them energetically to support your well-being.
Learning about energetic balance and manifestation, supporting you to live with greater flow and intention.
If you are ready to slow down, listen inward, and give yourself permission to rest, nourish, learn, connect, recharge, share, and enjoy. No specific reason is needed—only the desire to return to your inner quiet and welcome the fullness of who you are.
Alongside deep introspection, there is also space for joy, play, and celebration. This retreat is designed to meet the varied needs of every woman who joins, and you will have the opportunity to share your intentions and interests in the pre-retreat registration form.
A clinical psychologist, integrative mentor, energetic healer, and international speaker with a background in professional dance, Sherina has spent the past decade exploring personal development and spiritual practice. Her journey has included yoga, breathwork, ecstatic dance, mindfulness, inner child healing, and shadow work, all in service of understanding the ongoing inner path.
Her mission is to support women in building a healthy, loving relationship with themselves as the foundation for authentic living, confident decision-making, and a life aligned with their values. Having moved through her own experiences of insecurity and identity struggle, she now guides others back to their true selves with clarity and purpose.
"Where love is deep, much can be accomplished." – Dr. Suzuki
Pamela is a vibrant and dynamic presence with a deep love for love, chocolate, and wine. Born in Barcelona and raised with Indian roots, she brings a rich blend of cultures and wisdom to her work. As a certified practitioner in Reiki, Tarot, Akashic Records, and Chakra Balancing, she supports others on their path of self-healing and personal growth.
She creates spaces where people can reconnect with the magic of life, believing that we are all magic. In her sessions, participants can expect warmth, laughter, and a touch of the mystical, as she helps reveal the connection between spirit, the unseen, and everyday reality.
A food blogger and natural chef, Sofia is passionate about cooking with whole, fresh, local, seasonal, and organic ingredients. Her dishes are colorful, flavorful, and entirely plant-based.
She completed the Macrobiotic Cooking course at Instituto Macrobiótico Português in 2018 and has worked in food since 2015. She cooks for retreats, caters events, leads workshops and showcookings, and works as a consultant for restaurants and brands.
Sofia is also the author of the cookbook From root to branch, a manual against food waste that encourages the full use of food in support of a more sustainable future.
6 days and 5 nights at the Shanti Space venue, with access to the full property, large garden, and relaxation areas
Private chef
5 x Morning flow yoga sessions (all level)
Workshops with Sherina and other facilitators
Cacao ceremony, Kirtan (live singing) and ecstatic dance
Sharing & Group Coaching
Journaling & Guided Meditation
Individual feedback during our sessions
All materials, including handouts, art materials, and use of yoga mats & blocks
Welcome pack goodies, thoughtfully selected
Organization for shared taxis and possible travel buddies in our WhatsApp group
5 delicious brunches and 5 nourishing dinners
Healthy snacks
Non-alcoholic drinks during meals
Travel costs (your flight, transport to the retreat venue and back)
Travel insurance
Private 1:1 sessions with facilitators
Ready to step into your power? Reserve your place now before it is gone.
To register, complete the form and secure your booking with a 500€ deposit.
Room options:
Dormitory (4 bunk beds) and shared bathroom: 1450€ pP
Shared Twin (two individual beds or double bed): 1650€ pP (ideal if you are coming with a friend or family member, or if you are open to sharing and meeting someone new)
Private individual room with bathroom: 1800€ pP
The remaining balance after the deposit is due 40 days before the retreat.
I would love to connect with you personally. If you have any questions, or simply want to explore whether this retreat is the right fit for you, you can book a free call.
Room Type: Budget-friendly shared accommodation
Designed for travelers who value connection as much as comfort, this eight-bedroom dorm offers an easygoing and affordable stay in a social setting. It’s a great choice for guests who want to immerse themselves more fully in the community atmosphere and enjoy a deeper sense of togetherness with friends or fellow travelers.
Whether you’re joining a retreat, exploring a wellness getaway, or simply looking for a practical place to rest, this dorm creates space for shared moments, relaxed conversations, and a more connected experience. The setting is ideal for those who appreciate simplicity, affordability, and the opportunity to be part of a welcoming group environment.
With its communal spirit and budget-conscious appeal, the eight-bedroom dorm is perfect for guests who want to make the most of their time together while keeping accommodation simple and accessible.
Designed for shared comfort, this room offers a peaceful setting for two women to stay together. If you register with a friend or sister, you can enjoy the room side by side, making the experience feel even more personal and supportive.
Compared with a larger shared room, this option provides a little more privacy and a calmer atmosphere, ideal for guests who value both connection and quiet time. The ensuite bathroom adds extra convenience and ease to your stay, helping create a smooth and comfortable retreat experience.
Whether you are coming to unwind, rest, or simply enjoy a more tranquil environment, this room is a lovely choice for those who want shared accommodation without sacrificing a sense of space and serenity.
This simple dormitory offers a practical and comfortable stay for guests looking for an affordable shared accommodation option. Featuring four bunk beds, it is well suited for solo travelers, friends, or retreat participants who appreciate a communal atmosphere and easy access to shared facilities.
The shared bathroom is conveniently available for all guests staying in the room, making this a straightforward choice for those who value functionality and a relaxed, social setting. With its no-fuss layout, the room provides everything needed for a restful overnight stay while keeping the experience uncomplicated and budget-friendly.
Ideal for wellness retreats, group programs, or short stays, this dormitory creates a sense of connection while still offering a private space to unwind at the end of the day.
Myrthe - Rooted Lifestyle
Sherina Shamdasani
Sherina Sham
Pamela Athwani
Sofia Magalhães
