Spend a remarkable three days exploring the meeting point of Eastern contemplative practice and Western running on scenic high-altitude mountain trails. This retreat invites you to run and walk together, while also turning inward through meditation and yoga to reconnect with the “Immoveable Spot” within. The program brings together meditation instruction and practice, yoga designed specifically for runners, group discussions, and shared runs, all guided by experienced teachers across these three disciplines. The result is a refreshing inner and outer reset, ideal for anyone training for a fall marathon or looking to weave running and meditation into everyday life.
A guiding principle of the retreat is simple: “Movement is good for the Body; Stillness is good for the Mind.” At the same time, movement can also support the mind through the production of BDNF and other neurotrophic factors released when we run.
Do I have to be a runner and/or a meditator already to participate?
No running or meditation experience is required.
What level of activity can I anticipate?
Running and walking sessions are tailored to each person and take high altitude into account. The land of DMC ranges from 7,500′ to 8,500′, with nearby trails reaching even higher elevations.
Are all activities and sessions required?
Participants are free to join some or all of the group activities.
Why did past participants love this retreat?
“I keep coming back to the Running with the Mind retreat — three times thus far! — because every time I discover another new skill to bring contemplation and attentiveness to my running, and to use the joy of moving my body to deepen my meditation practice.” Read more about the retreat, as well as past participants’ takeaways, in this article from the Daily Camera.
Sep 14-17, 2026
4 day event
Daily Schedule:
Designed for a restful and comfortable stay, our Lodge Junior Suites offer a welcoming space with everything you need to unwind after a full day. Each suite features a queen-size bed with a cozy comforter, creating a soft and inviting place to relax and recharge. A dedicated sitting area adds extra room to settle in, whether you want to read, reflect, or simply enjoy a quiet moment.
For added convenience, the suite also includes a desk, dresser, and closet, making it easy to organize your belongings and feel at home throughout your stay. The private bath comes with a bathtub, offering a soothing place to refresh and enjoy a little extra comfort.
Thoughtfully arranged and pleasantly spacious, the Junior Suite is a great choice for guests looking for a peaceful retreat with practical amenities and a relaxed lodge atmosphere.
Michael Sandrock is an award-winning journalist and author of Running with the Legends and Running Tough, known for bringing insight and depth to the worlds of sport, movement, and personal growth. His connection to running began in his teenage years, when he trained in the forest preserves outside Chicago, and later continued as a competitor for the University of Colorado....
Read more
Dr. Lara Johnson is the founder of Yellow Brick Physical Therapy, the author of The Nerve to Heal, and the creator of The NerveFlow Method, a neuromuscular approach designed to address unresolved pain at its source. Her work brings together clinical expertise, mindful movement, and a deep commitment to whole-person healing. A lifelong runner and certified life coach, Lara also brings...
Read more