Root to Rise

Awaken your body through intentional movement that helps you reconnect with your inner strength, natural rhythm, and breath. Over the course of five days, you’ll be guided through two movement practices: one energizing strength-based session and one slower, more restorative practice rooted in stillness. Surrounded by the secluded beauty and supportive atmosphere of La Joya, the retreat offers space to pause, reset, and return to yourself.

Each day is designed to weave together the elements of renewal, creating a gentle path back to your roots before you rise with fresh energy. Beyond the practices, this retreat is also about community: sharing meals, stories, and meaningful moments with others on a similar path. In this shared space, personal growth expands into something collective, reminding you that you never have to walk this journey alone.