Discover a practical and inspiring approach to building resilience with tools designed to support better work-life balance. This experience draws on the Kripalu approach to help participants strengthen self-awareness, restore perspective, and navigate daily demands with greater ease.
Through accessible guidance and thoughtful practices, attendees can explore simple ways to manage stress, stay grounded, and create more space for clarity and calm in both professional and personal life. The focus is on cultivating resilience in a way that feels realistic, supportive, and sustainable.
Whether you are looking to reset your routine, improve your sense of balance, or deepen your mindfulness in everyday life, this event offers a welcoming opportunity to pause and reconnect with what matters most.
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
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A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
About Sam Chase Sam Chase creates yoga, mindfulness, and resilience programs for people working to build a better world. A lifelong scholar with a desire to bring big ideas into everyday life, he graduated at the top of his class from Vanderbilt, where he competed for the international Rhodes and Marshall scholarships. He earned both, but chose to decline the awards...
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Tue, Aug 25 – Fri, Aug 28