Restoring Ojas – Ayurvedic Weekend Retreat
Description
Join a restorative weekend devoted to Ayurvedic renewal, where the focus is on replenishing ojas—the vital essence described in ayurveda as the source of vitality, resilience, strong immunity, creativity, mental clarity, compassion, and spiritual strength. When ojas is depleted by stress, it may show up as low energy, weaker digestion, reduced focus, anxiety, frequent colds, or a general lack of enthusiasm. This retreat is designed to help you reconnect with balance, ease, and well-being through rest, learning, and gentle practice.
Over the course of this 3 day / 2 night retreat, you will explore how ojas is built and sustained through a nourishing, balanced lifestyle. The program combines relaxation, massage, and stress-reducing classes that emphasize simple breathing, relaxation, and meditation techniques to calm the body and mind. You will also gain insight into your own patterns—what supports your vitality and what may be draining it—so you can begin restoring harmony throughout your whole system.
Retreat includes:
- 60-minute relaxing and therapeutic massage, personalized by experienced massage and bodywork therapists for maximum comfort and relaxation. Additional treatments or sessions may be booked during the weekend as add-ons.
- Evening discussions on Ayurvedic health at home, offering an introduction to foundational ayurvedic concepts, self-care routines, and dietary practices that support self-knowledge.
- 90-minute stress-reducing practicum with gentle, breath-connected movement and relaxation practices designed to help release stress and restore vitality in body and mind.
Add-ons available during the retreat:
- Additional massage treatments, including ayurvedic Garshana, Shirodhara, and/or steam, plus Jin Shin Jyutsu, Reiki, or Craniosacral therapy
- Biofeedback therapy to assess vagal tone, heart rate variability, and support relaxation skills
- Personalized one-on-one yoga sessions to create or refine a home practice
- A consultation with an integrative medicine health professional, such as a physician or nurse practitioner
The program begins with Friday evening orientation and concludes at lunch on Sunday. In addition to the scheduled lecture, practicum, and massage, you will have access to morning yoga classes, three vegetarian meals daily, explorations in self-awareness, meditation in the Sri Vidya Shrine, 400 acres of wooded hiking trails and vistas, the MarketPlace Bookstore and Giftshop, and unlimited Wi-Fi.
Dates: Friday, May 29, 2026 @ 7:00 pm – Sunday, May 31, 2026 @ 12:30 pm
Tuition: $299 per person + accommodations
The retreat takes place at the Himalayan Institute Retreat Center, a longtime gathering place for people seeking inspiration, inner balance, and connection to the tradition of yoga. Set in the rolling hills of the Poconos, the campus offers a simple, welcoming environment, nourishing vegetarian meals, a peaceful shrine for meditation, and expansive nature for rest and reflection.
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and an Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). She also serves as director of the Himalayan Institute’s professional certification programs.
Accommodation Options
Harmony Cottage
The Harmony cottage is nestled on the edge of the forest within the Himalayan Institute campus. This spacious cottage features a one-bedroom layout with a kitchen, full bathroom with tub and shower. Surrounded by the serene beauty of the Pocono Mountains, the cottage offers a tranquil escape where you can connect with nature. The open-concept living space combines the living area, kitchen, and dining space, providing ample room for relaxation and practice. This cottage includes a work desk with wifi and a single person sofa pullout. The bedroom is a cheerful sanctuary with a full size bed and walk in closet. The well-equipped kitchen includes a dishwasher and a washer and dryer. The bathroom includes a shower & tub.
Ananda Cottage
This cozy cottage offers a one-bedroom layout with a kitchen, bathroom with shower, and wifi. Nestled amidst the beauty of the Pocono Mountains, the Ananda Cottage provides a serene and tucked-away feeling, ideal for those seeking a peaceful escape. The open-concept floor plan offers a convenient flow between the kitchen, dining area, and living space. The bedroom provides a tranquil sanctuary with a comfortable, full size bed and a writing desk near the window. Outside, a private patio allows you to enjoy the serenity of the surroundings.
Guest House Suite
Our chalet-style accommodation features a spacious shared living room area that serves as the central hub for our 4 Private Two-Bedroom Suites. Each suite has a private bath, living room/sitting area, and a kitchenette equipped with a refrigerator (no cooking facilities provided). Additionally, each suite boasts a private bedroom with a full-size bed on the first floor, a pullout couch in the living room, and a roomy loft with a queen-sized bed on the second floor. Our Guest House Suite can accommodate up to 4 adults and 2 small children, making it an ideal choice for families or groups of friends.
Teachers
Judy Moulton is a highly respected yoga and ayurveda professional, bringing together extensive training, advanced teaching experience, and a deep commitment to holistic wellbeing. She is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and an Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). In addition to her work as a teacher,...
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Fri, May 29