Restore and Renew Tulum Wellness Retreat – June 30 - July 6, 2026

Restore and Renew

Reconnect with yourself and the natural world in a week designed to support balance, movement, and deep rest.

What’s Included (Based on 6 Days):

• All meals, except for one offsite dinner, featuring healthy and delicious dishes
• Accommodations
• 3 x 60-minute massages per person
• Daily yoga, with most days offering two classes
• Daily Pilates or dance
• Morning beach walks
• Morning meditation
• Tours of local highlights
• Mayan clay treatment

Please note: shared rooms can only be booked by two friends. Shared accommodation cannot be reserved by one person alone.

Mind

• Meditation: Guided meditation and mindfulness sessions are designed to support mental clarity and ease stress.
• Morning Pages: This daily writing practice helps clear mental clutter, deepen self-awareness, spark creativity, and support emotional well-being through stream-of-consciousness writing each morning.
• Breathwork and Pranayama: Controlled breathing practices help strengthen the mind-body-spirit connection, encourage relaxation, and reduce stress while supporting oxygen flow, energy, and inner balance.

Body

• Pilates: Build strength and tone the body through core stability, flexibility, alignment, and controlled movement.
• Vinyasa Yoga: Begin each morning with an inspiring vinyasa flow that enhances flexibility, strength, and balance.
• Yin Yoga: Slow, passive postures target deep connective tissues and offer a calming practice for both body and mind.
• Dance Classes: Enjoy uplifting movement that supports cardiovascular health, endurance, coordination, and flexibility while keeping fitness fun.
• Nourishing Food: “From the Earth to Your Plate” reflects a menu centered on locally sourced, nutrient-dense ingredients.

Spirit

• Local Adventures: Exploring the Tulum Ruins, a refreshing cenote, and a jungle walk to a beautiful mangrove invites wonder and connection with the surrounding environment.
• Mayan Clay Meditation: This grounding ritual uses ancient Mayan clay for a purifying and refreshing experience that encourages relaxation and inner peace.
• Body work by local healers: The included massages offer deep relaxation, stress relief, emotional balance, and a restorative experience for body and mind.

Rejuvenate Your Spirit: Indulge in memorable spa experiences with local healers.

Reconnect with Yourself: Unwind on the white sands of one of the world’s most beautiful beaches.

Replenish and Cleanse: Enjoy a week of freshly prepared seasonal meals that are both nourishing and delicious.

Mindfulness Practices: Make space for mindfulness and create healthier habits to carry home with you.