Rediscovering You

If you’ve been feeling a little out of sync with your true nature, this transformative 4-day weekend retreat offers space to reconnect with yourself. Join Heidi Audet, Director of Chill Yoga Outdoors, for an inspiring weekend designed to leave a lasting impression.

Set against the tranquil backdrop of the Himalayan Institute’s 400-acre campus, Heidi will guide you in stepping away from the noise of daily life and making room for stillness, clarity, and renewal. Through the enduring practices of yoga, meditation, and breathwork, together with journaling, you’ll be supported in returning to a more balanced and harmonious path.

Drawing on Ayurveda, yoga’s sister science, you’ll also spend time in nature along groomed hiking trails and tree-lined paths, deepening your connection to your own essence while embracing the calm of the outdoors. As evening falls, a meditative and joyful bonfire will offer a warm space to relax and share in community.

Return home feeling more like yourself again, with your inner light of tejas shining brightly.

Retreat specifics:

• Daily yoga practices: a morning movement session and an evening Yin or Restorative Yoga practice
• Meditation and pranayama (breathing) practices to support a clear, calm mind
• Guided hikes with Heidi
• Chai party
• Journal/drawing reflection time
• Kindling Agni — an Ayurvedic guided digestive creation
• Tour of Moka Origins, a mission-driven chocolate and coffee factory located on the retreat center’s campus
• Evening bonfire

With your accommodations:

• Daily yoga class with HI staff
• Tea lounge with unlimited hot tea beverages
• Sacred Grove Cafe
• Marketplace bookstore & gift shop
• Free Wi-Fi
• Sri Vidya Shrine for meditation
• Nutritious vegetarian meals in a peaceful setting
• Time for relaxation, with spa services available at PureRejuv for an additional charge

To register for this event, contact Heidi by email.