Pure Rejuvenation – A Relaxing & Cleansing Retreat
Description
June 24—28, 2026
Set aside five days for deep rest, renewal, and guided cleansing in a setting designed to support both body and mind. Led by Drs. Carrie Demers and Theresa Oswald, this retreat blends modern medicine with time-honored ayurvedic healing traditions to help restore balance, reduce congestion, and awaken your natural healing capacity.
From the moment you arrive on the 400-acre campus in the Pocono Mountains, the atmosphere invites you to slow down. Complimentary hot tea, peaceful surroundings, and a small-group setting create space for genuine restoration. With a maximum of 8 attendees, the experience remains intimate, personal, and highly attentive.
The retreat includes:
- Individual consultations with one of the board certified physicians
- Daily relaxing therapeutic massage followed by shirodhara, a special ayurvedic oil therapy treatment
- Steam therapy for additional toxin removal
- Gentle morning hatha yoga classes
- Light, simple, nutritionally cleansing meals that are dairy and gluten-free
- Freshly squeezed organic juices
- Biofeedback sessions for stress management and breath training
- Evening lectures and discussions on cleansing, ayurveda, meditation, and relaxation techniques
- A personal take-home plan to support your continued progress after the retreat
This is a nourishing retreat, not a fasting program. Three fresh, light meals are prepared each day by professional chefs to support detoxification and recharge the body without depriving it of essential nutrients. While some guests may lose weight, the deeper intention is to leave feeling lighter, more energized, and buoyant.
There is also ample downtime built into the schedule, giving you time to rest and detox in the way that feels best for you. The program is overseen throughout by Dr. Carrie Demers and Dr. Theresa Oswald, both board-certified in integrative medicine. They work closely with the retreat team to recommend customized treatments based on your current mental, physical, and medical condition.
The program begins with an orientation on Wednesday evening and concludes at lunch on Sunday.
Amenities beyond the daily treatment schedule
- 400 acres of wooded hiking trails and vistas
- Sacred Grove Cafe
- Meditation in the Sri Vidya Shrine
- The MarketPlace Bookstore and Giftshop
- 24 Hour Tea Lounge
- Unlimited Wi-Fi
Details
- Date: June 24—28, 2026
- Duration: 5 days, 4 nights
- Teachers: Drs. Carrie Demers & Theresa Oswald
- Tuition: $1,699 per person + accommodations
- Registration: Wednesday, June 24, 2026 @ 7:00 pm – Sunday, June 28, 2026 @ 12:30 pm
With its blend of therapeutic care, mindful movement, cleansing meals, and restorative quiet, this retreat offers a clear path toward harmony, clarity, and renewed vitality.
Event Schedule
Jun 24-28, 2026
4 day event
Daily Schedule:
Accommodation Options
Harmony Cottage
The Harmony cottage is nestled on the edge of the forest within the Himalayan Institute campus. This spacious cottage features a one-bedroom layout with a kitchen, full bathroom with tub and shower. Surrounded by the serene beauty of the Pocono Mountains, the cottage offers a tranquil escape where you can connect with nature. The open-concept living space combines the living area, kitchen, and dining space, providing ample room for relaxation and practice. This cottage includes a work desk with wifi and a single person sofa pullout. The bedroom is a cheerful sanctuary with a full size bed and walk in closet. The well-equipped kitchen includes a dishwasher and a washer and dryer. The bathroom includes a shower & tub.
Ananda Cottage
This cozy cottage offers a one-bedroom layout with a kitchen, bathroom with shower, and wifi. Nestled amidst the beauty of the Pocono Mountains, the Ananda Cottage provides a serene and tucked-away feeling, ideal for those seeking a peaceful escape. The open-concept floor plan offers a convenient flow between the kitchen, dining area, and living space. The bedroom provides a tranquil sanctuary with a comfortable, full size bed and a writing desk near the window. Outside, a private patio allows you to enjoy the serenity of the surroundings.
Guest House Suite
Our chalet-style accommodation features a spacious shared living room area that serves as the central hub for our 4 Private Two-Bedroom Suites. Each suite has a private bath, living room/sitting area, and a kitchenette equipped with a refrigerator (no cooking facilities provided). Additionally, each suite boasts a private bedroom with a full-size bed on the first floor, a pullout couch in the living room, and a roomy loft with a queen-sized bed on the second floor. Our Guest House Suite can accommodate up to 4 adults and 2 small children, making it an ideal choice for families or groups of friends.
Teachers
The Himalayan Institute
Place
