Motherhood is a profound transition, bringing meaningful physical, emotional, and psychological changes. This prenatal and postnatal yoga teacher training in Rishikesh is designed to help you understand the safety guidelines, supportive practices, and special care needed during pregnancy and the postpartum period. At Sun YTTC Yoga School in Rishikesh, the course offers a holistic approach to supporting women throughout their motherhood journey.
This is one of the most complete yoga trainings for those who want to teach both pregnancy yoga and postpartum recovery classes. The curriculum includes nutrition, anatomy, meditation, breathwork, prenatal yoga postures, and postnatal restoration techniques. With guidance from experienced teachers, you will develop the skills needed to become a certified prenatal and postnatal yoga teacher and support women at every stage of motherhood.
The program is also designed to help women prepare for natural delivery and recover with care afterward. Students learn suitable asanas for mothers and babies at different stages, along with methods to reduce tension and stress while supporting the body for childbirth and postnatal wellness.
Set in the peaceful surroundings of Rishikesh, this specialized training is created for yoga instructors who want to guide women through pregnancy and the postpartum recovery period with confidence, sensitivity, and practical knowledge.
The postpartum stage calls for gentle healing, mindful recovery, and steady rebuilding of strength. This postnatal yoga training supports new mothers as they return to wellness physically and emotionally.
The course focuses on restoring core strength, supporting pelvic floor healing, easing tension from nursing and baby care, and addressing the emotional changes that can arise after birth. You will also learn restorative asanas, diastasis recti recovery methods, stress-relief breathing practices, and bonding exercises that can be done with the baby.
The training also explores important questions around suitable asanas for each trimester and postnatal stage, physical and mental wellness during pregnancy and recovery, stress and anxiety release, preparation for childbirth and parenting, pelvic floor healing, and mother-baby connection.
Comprehensive Curriculum - Prenatal & Postnatal
Upcoming Prenatal & Postnatal Yoga TTC Dates In Rishikesh
May 26-26, 2026
2 day event
Daily Schedule:
Designed for comfort and simplicity, this shared room offers a peaceful stay with everything needed for a relaxing retreat experience. Guests have access to attached bathrooms, along with hot and cold water for showering, making it easy to refresh and unwind at any time of day.
The room is prepared with clean bed sheets, pillows, and blankets, creating a welcoming space for restful sleep. For added convenience, essential toiletries are provided, and each guest has a personal wardrobe for safe-keeping belongings during the stay.
Wi-Fi access is available, allowing guests to stay connected when needed, while the surrounding nature views bring a calm and grounding atmosphere to the room. Simple, practical, and comfortable, this shared accommodation supports a pleasant and easygoing stay.
As a founder member of Sun YTTC, Yogi Mukesh Ji brings a deep-rooted presence and longstanding dedication to the path of yoga and teaching. His role reflects the foundation and spirit of the school, helping shape an environment where students can explore practice with clarity, discipline, and sincerity. With a focus on authentic learning, his guidance supports practitioners in building a...
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Yogi Rohit Ji is a deeply spiritual teacher whose practice is rooted in the traditional disciplines of shatkarma and pranayama. His mornings begin with mantras, reflecting a way of life shaped by constant connection to spiritual people and practices. This foundation brings a calm, authentic presence to his teaching, creating a space where students can explore yoga in its purifying...
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With a lifelong connection to the spiritual traditions of the Himalayas, this teacher brings depth, authenticity, and calm presence to every class. Raised in an environment where spirituality was part of daily life, he has spent his journey among sages and saints, shaping a teaching style rooted in discipline, awareness, and inner balance. As a registered teacher of Hatha and Vinyasa...
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Ghughtayni Talli, behind Swami Samarpan Ashram, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh