Prana Rising

Prana is the vital energy that sustains us, yet the pace of modern life can quickly leave us feeling drained. Taking time away from routine often brings back a sense of brightness, balance, and renewal.

Welcome to Prana Rising!

Prana flows through fresh air, nourishing food, movement, and breath. In nature and through yoga, you can support your well-being and create a meaningful counterbalance to everyday stress.

NATURE: You will spend three consecutive days immersed in nature. Time outdoors has been shown to lower cortisol levels and help refocus mental activity.

MOVEMENT: The body is made to move, not remain seated all day. On the mat and along the trails, you’ll engage in dynamic movement as a restorative response to modern living.

HEALTHY FOOD: Food is fuel.

COMMUNITY: Human connection matters. Sharing experiences with others is proven to support greater happiness.

DISCOVERY: New experiences can reshape the brain. You’ll explore fresh ideas, try new things, and discover what your body is capable of.

CALM: When the body feels at ease, the nervous system can heal and rebuild from the pressures of daily life.

Join us for three days of soothing vinyasa practices, inspiring hikes, calming pranayama, and restorative yin yoga sessions. While you focus on your own well-being, everything else is taken care of: delicious vegetarian meals, simple lodging options, wide-open spaces to explore, and optional spa treatments to help you feel refreshed and renewed. Every detail is designed to help you unplug and reconnect with yourself.