MORNING SOUNDS - therapeutic sounds to start the day in the Oak Grove

I invite you to a morning sound bath/sound journey of gongs, drums and other wonderful musical instruments. We will meet in the Dia group Spa&Wellness space, right in the Kaunas Oak Tree. We will listen to therapeutic sounds, gong sounds and start the morning with silence and purity of thoughts.

Morning sounds will be heard on Wednesdays 1, 8, 22 October at 10:15 am. On 15 October there will be an innerdance morning experience.
Duration 1.5 hours.

During the session we will hear the powerful vibrations of the Gong, experience the rhythms of the drum, and hear the singing Tibetan and crystal bowls in the space. There will also be beautiful wind chimes, hangas, shruti and voice. Therapeutic sounds to help you start the day in harmony with yourself and your surroundings, or just be in the present moment: here and now.

This sound bath/sound journey is perfect before a busy day - the sounds balance both hemispheres of the brain, activate creativity and imagination, calm the mind, and allow you to move away from unnecessary thoughts and situations that hinder your progress.
Unlike conventional meditation, sound works faster and allows you to relax with less effort. Depending on the agreement and feeling of the group that has come, we can do a stronger, louder, more awakening session or a quieter and softer sound session.

This practice will involve lying on yoga mats, laying down, closing your eyes and just listening, feeling with your whole body how the sounds flow around you. You don't need to bring anything with you - yoga mats, blankets and cushions will be provided in the studio.
If you wish, we will also be able to have an active practice and together we can intuitively play instruments, improvise, and learn sound/voice exercises that will be useful to us, which you can use during the day to come back to and remember our peaceful states.

Public parking around. It is convenient to park your car at the Sports Hall and walk to the stadium building.
HOW TO PREPARE? The studio will have all the necessary tools for the sound journey: yoga mats, pads, cushions. You can bring a water bottle with you.

If you ask yourself, what will I do today? The list would probably be long and not fit into the day for many. We all have important commitments, jobs, responsibilities, wishes, activities, dreams... This is an important question to ask ourselves and unconsciously we all do it, some of us in a more planned way, some of us as we go along. However, there is another very interesting question, perhaps even more important. Not what, but how, with what inner state will I experience today, with what state will I experience life? Do I manage to connect to the flow of life?
And this question is not so easy to answer, and if you answer it verbally, you may have forgotten about it an hour later. Meditation and clarity of thought are becoming almost a luxury in this information-overloaded age. Increasingly, we want to calm our chaotic thoughts and press pause in all the rush and the fast passage of time.

Sound meditation is one of those activities where the mind unwittingly presses that pause and opens the door to the subconscious, where it allows your inner self to calm down and gently shelves the scattered thoughts, shifting the brain to other waves of activity. Let us invite you to explore these altered inner states together, to calm your mind during the sound journey/meditation.