Meditation practice - "I choose peace"

🧘‍♂️ As usual, this season's meditation practice "I Choose Peace" will be held live once a month on Sundays from 10:00-13:00 at the Chandrashila experiential space. I invite you to continue those who have already participated and to join newcomers.

✨ My Sharing

"My mind is like 🔥 fire - it can burn if I don't take care of it, or it can lead me to creativity and collaboration when I consciously choose my thoughts."

Thought management is not easy, but it is the most meaningful inner work for health, peace and quality of life.

🌿 My path

Since 2010 - yoga asana, breathing, meditative movement, mantra chanting and various meditations. Yoga teacher training programmes in India (2012, 2016) and Lithuania (2015, 2018). 2024 - Meditation Facilitators Course with Prasad Rangnekar.

🌀 What we will practice

Movement, sound, breathing and silence/concentration meditations - a path to deeper inner peace, focus and productivity.

📊 Benefits (scientifically proven)

Reduces anxiety and stress, improves sleep, memory, immunity, reduces inflammation and pain, increases empathy and positivity.

📅 Dates and prices

Meetings (live):
- 7 September 2025
- 12 October 2025
- 9 November 2025
- 7 December 2025
All Sundays, 10am-1pm.

Fee (live): 120 € (subscription for 4 sessions) or 40 € per session.

Also online on Wednesdays from 15-10-2025, 19:00-20:30 (10 practices) - 120 € per course or 15 € per time. Online + live: 220 €.