This 3-day immersive retreat is designed to help you reset, recharge, and build healthy habits that truly last. Set at Camp Riverview in beautiful Boulter, Ontario, along the peaceful Little Mississippi River, the weekend brings together expert-led workshops, hands-on cooking classes, energizing movement, and the calm of nature to support meaningful change.
With guidance from experienced wellness coaches, nutritionists, and fitness instructors, you’ll gain practical tools you can use right away. There are no quick fixes here—just realistic, sustainable strategies for creating a healthier, more balanced life. In between sessions, you’ll enjoy nourishing meals, quiet nature walks, and the support of a like-minded community.
This is more than a weekend away—it’s your fresh start.
At Rustic Mama Retreats, we strive to keep our retreats affordable and accessible to women everywhere. We don’t want anyone to miss out on the fun. While some retreats of this kind are priced between $800 and $1200, we’ve worked hard to offer strong value at a much lower cost.
KickStart Your Health Weekend registration cost is $350 + HST.
Here’s what’s included:
Jean-Luc and Nick are a married couple on a mission to make wellness joyful, accessible, and deeply sustainable. Based in Toronto, they are respected fitness instructors, life coaches, and wellness advocates who share their journey with compassion, humor, and authenticity. From hosting daily live Step classes on Zoom and YouTube for all fitness levels to creating healthy recipes that feel fun instead of fussy, they are committed to helping others make meaningful changes one small step at a time.
Their signature KickStart philosophy combines motivational tools, habit-building strategies, and caring community support. Known for making healthy living feel approachable, they guide participants through 10 daily commitments, live chats, cooking demos, and shared laughter.
Located in beautiful Boulter, Ontario, along the serene Little Mississippi River, Camp Riverview offers the perfect setting for a weekend of transformation. Surrounded by hundreds of acres of untouched wilderness, this hidden gem invites you to leave distractions behind and focus on your health, your goals, and yourself.
The sounds of flowing water and birdsong create a peaceful atmosphere for reflection, while open fields and forest trails invite energizing walks, fitness sessions, and fresh-air movement. Sparkling riverbanks, mossy forest paths, and towering trees provide a beautiful backdrop for outdoor workouts, healthy cooking demos, and the deep breathing that city life rarely allows.
Gather around the campfire for conversation and laughter, or find a quiet place to sip tea, journal, and imagine your next chapter. Whether you’re stretching by the river, learning new nutrition skills, or simply taking time to reset, Camp Riverview offers the space, support, and inspiration to kickstart the healthy, vibrant life you deserve.
Throughout the weekend, you’ll enjoy nourishing, flavorful meals designed to support your healthy living journey. The camp cooks will prepare fresh, nutritious dishes using seasonal ingredients, with plenty of vibrant salads, lean proteins, and vegetarian options.
You’ll also take part in hands-on cooking sessions, helping prepare some of your own meals while learning how to make quick, delicious, nutrient-dense recipes you can recreate at home. From chopping vegetables to assembling colorful plates, you’ll leave with new skills and meal ideas for everyday life.
Food allergies, intolerances, or other dietary needs can be accommodated with advance notice.
Fall weather can be unpredictable, with cool nights and the occasional sprinkle or snow shower.
Camp Riverview is located in Boulter, Ontario, just outside of Bancroft.
Designed for comfort and ease, this room offers a welcoming setting for a restful stay. Guests can choose between 2 double beds or 1 king bed, making it a practical option for couples, friends, or solo travelers seeking extra space. Thoughtful furnishings include dressers and storage areas, while air conditioning, free Wi-Fi, and satellite TV help create a convenient and relaxing atmosphere throughout the stay.
A programmable safe and a fully stocked mini bar add an extra level of convenience. The balcony provides a pleasant spot to unwind, complete with chairs and towel racks. In the bathroom, guests will find dual sinks, a glass shower, a hairdryer, and fresh towels daily, ensuring a comfortable and well-prepared experience from morning to night.
These cozy winterized cabins offer a comfortable shared stay throughout the season, with the practical amenities guests need for a relaxed retreat experience. Each cabin is equipped with heat, hydro, power outlets, and internal washrooms and showers, creating a warm and convenient environment after a full day of activities.
Designed for group accommodation, most cabins can host up to 12 people, making them a great option for friends, retreat participants, or larger travel groups looking to stay together. The setting combines simplicity with comfort, allowing guests to settle in easily and enjoy a welcoming atmosphere in a shared space.
Whether you are gathering for a wellness retreat, a team getaway, or a group stay in a peaceful setting, these cabins provide the essentials for a practical and comfortable visit.
Jean-Luc
Nick
