Join us in Bali for a transformative journey of self-discovery and growth, designed for dedicated practitioners and teachers who are ready to move beyond physical practice into the subtle, energetic, and therapeutic dimensions of yoga.
This 300-hour training is devoted to refining and deepening the essence of the level 1 foundation. You will explore the chakras, be introduced to traditional tantra through mantra and yantra practice, and work with advanced pranayama and a consistent daily meditation practice. The curriculum also includes somatic therapy, hands-on bodywork, trauma-informed approaches, and techniques that support nervous system regulation.
Your daily two-hour practice is rooted in Hatha and Creative Flow. By graduation, you will be well prepared to design your own sequences. You will also experience Yin, Vinyasa, Restorative, Kundalini, and Tantra Yoga.
Each day includes 30 minutes of core pranayama techniques. In the second level, the practice becomes more advanced, with breath holds, bandhas, and an understanding of ratios.
Silence becomes a powerful tool for inner inquiry and self-knowledge. Meditations are drawn from traditions such as Buddhism, Tantra, Advaita Vedanta, and Kashmir Shaivism. You will gather daily for 30-minute sessions, and in the third week there is a three-day retreat dedicated entirely to cultivating meditative states.
You will study energy locks used to guide and control prana, the life force within the body. Through traditional tantric practices, you will experience the power of bandhas and their role in awakening Kundalini.
This core module is led by an expert physiotherapist and yogi. In level 2, the focus expands to treatment and prevention of common yogic injuries. You will also learn bodywork, fascial release, and somatic techniques designed to help free trapped emotions in the body.
Asanas are broken down one by one with attention to alignment, adjustments, and corrections. You will refine sequencing for the subtle body, work with advanced postures, and learn how to guide energetic flow in class.
Authenticity lies at the heart of being a Samasti graduate and teacher. By the end of the training, you will know how to create class themes inspired by ancient texts, traditions, and therapeutic outcomes, bringing deeper meaning to your life and the lives of your students. You will also have two full one-hour opportunities to teach your peers and receive feedback from the teacher.
Together, you will explore the wisdom of the ancient yogis through the Yoga Sutras, Bhagavad Gita, the history of yoga and its paths, Ayurveda and diet, yogic purification techniques, subtle anatomy, Tantra, Indian cosmology, Yoga Nidra, Sanskrit, yantras, and mantras.
Below is a sample of the training rhythm. It is designed to help you connect with fellow participants and set clear intentions for your journey.
Morning Asana Practice
A beautiful start to the day with a blend of Hatha and flow practices
Pranayama + Meditation Practice
Deepen your experience through breath and meditation
Group Breakfast
Share a delicious family meal and connect with the group
Masterclass
Theoretical and practical workshops
Free Time
Rest, enjoy the pool, the weather, and the beauty of Bali
Afternoon Asana Workshop
Break down postures, learn sequencing, and explore variations
Family Dinner
Another chance to connect and laugh over a meal prepared by our chefs
Evening Lecture or Special Events
A meaningful way to close the day with philosophical teachings or restorative practices
The trainings take place in a luxurious Bali villa that feels like home, nestled among rice fields and only a short drive from the beach. You can arrive, settle in, and feel supported as you go deeper into your practice.
The spacious triple-share rooms offer plenty of space, along with a private bathroom, kitchenette, and balcony. It is an ideal choice for those who enjoy connection and want to build friendships that last.
If personal space matters most, this option gives you your own retreat within the training.
The purpose-built shala is a beautiful place to practice, surrounded by rice fields and nature that naturally invite relaxation.
The trainings are internationally accredited with Yoga Alliance, giving you the confidence to teach yoga around the world.
These are just a few highlights from more than 100 five-star reviews shared by our graduates.
Meet the passionate people behind Samasti.
Director and Founder
Holds a BSc in Physiotherapy and is the director and founder of Samasti Yoga. He is an expert in meditation, somatics, and psychotherapy.
Senior Teacher
An internationally experienced yoga teacher who weaves philosophy, asana, breath, and meditation together in a way that honors both yogic tradition and modern life.
Senior Teacher
Brings more than 20 years of teaching experience and practice, including Ashtanga, Vinyasa, Hatha, Buddhism, and yogic therapy.
At Samasti Yoga, deep learning and healing are supported by feeling fully cared for. That is why the offering covers not only the training, but also nourishment, rest, and the space needed for real transformation.
This option includes the course only, with no accommodation or meals.
$2990 USD
Large, spacious triple shared room with private bathroom and kitchenette.
$4690 USD $4390 USD
For those seeking private space for reflection.
$5290 USD $4990 USD
Early bird bookings made up to three months before the start date receive $300 USD off.
While some trainings may look more affordable at first glance, many schools do not include meals or accommodation, and students can end up spending an additional $500 USD to $1200 USD over the month.
The package includes the course, accommodation, two meals per day with vegetarian, vegan, and gluten-free options, course materials and manuals, plus additional activities such as excursions, ceremonies, and a beach trip.
After completing the course, you will receive a Yoga Alliance-certified Level 2, 300-hour yoga teacher training certificate that allows you to teach yoga globally.
Yes. To join this training, you must have already completed a Level 1 200-hour YTT with a registered Yoga Alliance training.
The training focuses on Hatha and Vinyasa flow. By the end, you will be ready to teach these styles in your own voice, along with aspects of Tantra, Restorative, and Kundalini Yoga.
No. Many participants join for personal development. At the same time, it is helpful to stay open to the possibility that you may discover a love for teaching.
Bali is very safe for travelers. The venue has 24-hour security and is located in a safe area. Travel insurance is still recommended whenever you are in a foreign country.
Flights should be booked to Ngurah Rai International Airport in Denpasar. After arrival, a driver can be arranged, or you can book a car through the local Gojek service, which is a safe and affordable option.
Designed for guests who value both comfort and connection, this large and spacious triple shared room offers a relaxed setting for a restorative stay. With plenty of room to settle in, it’s well suited for friends traveling together or participants looking for a welcoming shared accommodation option.
The room includes a private bathroom for added convenience and a kitchenette, giving you the flexibility to prepare simple meals or refreshments at your own pace. The layout supports a calm and practical experience, making it easy to unwind between wellness activities, rest deeply, and enjoy a sense of ease throughout your stay.
Thoughtful, comfortable, and functional, this shared room provides everything needed for a pleasant and balanced retreat environment.
Designed for guests who value privacy and quiet, this room offers a peaceful setting for reflection, rest, and uninterrupted time to yourself. It creates a calm atmosphere where you can slow down, gather your thoughts, and enjoy a sense of personal space throughout your stay.
Whether you are taking time for journaling, meditation, reading, or simply stepping away from the pace of the day, the room supports a more restorative experience. Its private setting makes it especially suitable for anyone seeking solitude, comfort, and a moment to reconnect with themselves in a serene environment.
Simple, restful, and intentionally secluded, this room is ideal for guests who want to unwind in peace and enjoy a more personal retreat experience.
Sean Goldberg
Georgina Brookfield
Bernd Windhofer
Jl. Bucu Umalas No.33, Kerobokan, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Kabupaten Badung