Set among the peaceful hills of Umbria, surrounded by forests and open landscapes, Eremito offers a rare place to slow down and reconnect with the body’s natural rhythms.
During this five-day retreat, Fascial Flow® is gently woven into the daily monastic rhythm. Through perception exercises, subtle movement, and presence, the experience invites participants to restore vitality and deepen awareness of their bodies.
Please note that Fascial Flow® teaching during this retreat will be delivered in Danish.
Fascial Flow® supports restoration, vitality, and self-care.
This practice invites a way of being in the body rooted in perception and attention. Through awareness of the tissues and gentle micro-movements, it supports the flexibility of the nervous system and the body’s ability to orient fully to the present moment.
Fascial Flow® is a body-oriented approach grounded in anatomy and the qualities of fascia, neurophysiology, and somatic learning.
Eremito is a small monastic retreat nestled in the hills of Umbria, surrounded by forest and silence. Life here follows a simple, contemplative rhythm inspired by monastic traditions.
Meals are homemade, vegetarian, and prepared with local ingredients. They are an essential part of the daily rhythm and contribute to the nourishing atmosphere of the retreat.
Fascial Flow® sessions will take place in the beautiful practice hall overlooking the valley, designed to blend naturally with the calm atmosphere of the setting.
Pernille will be present throughout the retreat, offering both teaching and space for informal conversation and reflection.
Partners or friends are welcome to join the stay. They may choose to take part in the Fascial Flow® sessions or simply enjoy the serene surroundings of Eremito.
A beautiful documentary about Eremito from the Danish TV series Wild Hotels (Vilde Hoteller) can be viewed here:
Life at Eremito follows a simple structure in which practice, meals, silence, and time in nature support one another.
All activities are optional.
07:30 – Chapel
Gregorian chant and reading of the day’s text.
08:00 – Fascial Flow
A gentle morning practice that invites the body into movement.
09:00 – Breakfast
10:30-12:30 – Nature Walks
Walks through the surrounding forests and landscapes, with the option of a refreshing swim in the nearby waterfall lake.
13:00 – Lunch
A four-course vegetarian meal served on the terrace.
15:00-16:30 – Fascial Flow
Afternoon practice supporting deeper integration.
16:00-19:00 – Open Spa
Time for rest and restoration in the saunas and warm pools.
18:00 – Chapel
19:30 – Silent Dinner
A four-course vegetarian dinner served by candlelight in silence.
20:30 – Tea and Fire
Participants arrange their own travel to Italy. Most guests fly to Rome and continue by train to the area near Eremito, which takes about two hours.
For further information or to express interest in joining the retreat, please contact:
Pernille
Pernille
Price
On request
Please contact the organizer directly for pricing information
Sun, Jul 19 – Thu, Jul 23