Effective yoga and gong practice for mind and body. Led by Virgenius

We invite you to join our classes for those who value results and want to invest in their physical and mental well-being.
It is a tailored practice to help you recover quickly and strengthen your body.

Benefits:

Stress management: Breathing exercises and deep relaxation activate the parasympathetic nervous system, reducing cortisol levels and helping to cope with tension.

Restoring energy: Balanced movement exercises, yoga postures and meditation are effective in restoring energy and calming the mind.

Vibroacoustic relaxation: the sounds and vibrations of the gongs act as a powerful stress reliever, promoting deep relaxation.

Class progression:
Breathing and Movement (15-20 minutes)
yoga postures (40 min.)
Gong sounds (20 min.)
Short meditation (10 min.) and wisdom message.

Price:
One session: 15 Euro
8 times subscription: 80 Eur (valid for 2 months)
If price is a barrier, we can discuss a personal solution.

You do not need to bring anything with you, just loose clothing. There is a place to change.