Refresh your energy and deepen your connection to the life force within and around you with restorative yoga teacher Jillian Pransky.
In this short, gently paced yoga flow, Jillian shares a mindful practice supported by breathwork, helping you feel more centered and grounded.
“Between stimulus and response there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
The days around the autumn equinox mark a meaningful threshold for the earth, nature, and for us as well. Join mindfulness expert and restorative yoga teacher Jillian Pransky in this pause between seasons to recalibrate, open to the movement of life, and consciously take part in the closing of one chapter and the beginning of another.
During this nourishing weekend in nature and community, you will experience:
Leave feeling rested, rooted, and renewed, with a deeper connection to yourself and the world around you.
Faculty recommends you read the following book in preparation for the course:
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky with Jessica Wolf
Things to Bring
Please bring a journal, and if you’d like, a small altar item such as a photo, stone, crystal, or piece of art for your mat area. Some mindful walking meditation will take place outdoors, so come prepared for time outside.
Sep 25-27, 2026
2 day event
Daily Schedule:
Author of The Power of the Pause, Jillian Pransky is a globally recognized presenter and certified yoga therapist known for her grounded, compassionate approach to wellbeing. Her work invites participants to slow down, reconnect with themselves, and explore the transformative power of stillness, mindfulness, and breath. With a teaching style that blends clarity, warmth, and depth, she creates a supportive...
Read more