Join this transformative workshop to refine basic breathing patterns and learn pranayama techniques such as Breath of Fire and Alternate Nostril Breathing for greater focus and energy. You will also safely explore more advanced methods, including Wim Hof and breath retention practices. Moving beyond control, the session invites you to deepen your natural tidal breath and support health and vitality. It is ideal for yogis who want to enrich their practice and discover more of what the breath can offer through both tradition and innovation.
Class Time: 11:45- 1 pm
On Labor Day, yoga teachers and studios across Austin open their doors to the public and offer free yoga classes. This is a service and a small expression of gratitude for the ongoing support of the wider Austin yoga community. It also helps raise awareness of the rich range of excellent instruction available in Austin, while welcoming new students to yoga.
Started by Charles in 1998 with support from the Southwest Yoga Conference, Sharon Moon, and Donna Belk, this event has grown over the years and is now offered in many cities throughout Texas and across the USA, including Dallas, Houston, and Los Angeles.
To view the full schedule of free in-person and online classes available on Labor Day, visit our website.
Location: Cafe Dance Studio [3307 Hancock Dr B, Austin, TX 78731]
Since 1995, Charles MacInerney, E-RYT-500, has been leading distinctive retreats that bring together yoga and creative writing in a meaningful, inspiring format. His pioneering approach to combining these two disciplines was featured in Yoga Journal, reflecting the originality of his work and the depth of his experience. Charles has studied yoga and meditation since 1971 and has been teaching since 1989....
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Price
On request
Please contact the organizer directly for pricing information
Mon, Sep 7