Return to Your Center «Holistic Wellness Program Through Yoga and Ayurveda»

In a time when authenticity matters more than ever, Matrika Yoga School & Ayurveda believes that true teaching is born from lived experience and personal healing. With that spirit, we welcome the 2nd edition of the “Vuelve a tu Centro” retreat, a holistic wellness program beginning in October 2026. Created to help you reconnect, turn inward, and transform your life through yoga and ayurveda, this process will now also become an essential requirement for continuing teacher training at our school, as personal healing is the foundation from which mastery arises.

In a society that often pulls us away from our natural state, it is easy to fall into physical and emotional imbalance. Yoga and ayurveda, two ancient sciences of life, remind us that every person is unique and that healing begins with understanding our natural constitution. Through the study of the doshas — Vata, Pitta, and Kapha — we identify our essence and learn how to restore balance in body, mind, and spirit. This retreat blends inner wisdom with practical tools: asanas, pranayama, shatkriyas, and healthy lifestyle habits that support a fuller, more conscious way of living.

Led by Pablo Ferrero, this 6-month program is open to both beginners and professionals. It includes:

• 2 weekly yoga classes of 1.5 hours each, available in person, online, and recorded, with levels from Beginner to Intermediate–Advanced.
• 25 theory sessions of 1 hour on the principles of yoga and ayurveda.
• 1 individualized Ayurveda Health Case Study with personalized guidance.
• 6 private follow-up consultations focused on habits, life purpose, and psycho-spiritual development.
• 1 monthly private consultation of 1 hour.
• Digital certificate upon completion of the “Fundamentals of Yoga and Ayurveda.”

The program offers deep benefits: understanding the root causes of illness, identifying the habits (nidanas) that need to change, establishing a consistent practice, and improving family and professional relationships. You will also explore sensory therapies such as mindful eating, self-massage, aromatherapy, and music therapy.

For those wishing to continue into the Pre-Training or Yoga Teacher Training, a final assignment summarizing your journey of self-discovery and a closing session with Pablo Ferrero to review your motivation will be required. This step is essential to ensure that future teaching remains coherent and sustainable.

Dates and Schedule:

• September and October: Complete case studies.
• October to March: Full program (except holidays).
• Online yoga class schedules available upon request.

Retreat principles:

• Understand the deeper principles of ayurveda and the foundations of yoga.
• Design a practice aligned with your doshic constitution.
• Discover your original blueprint and your tendencies toward imbalance.
• Heal through therapies for the five senses and healthy daily routines.

Investment:

• Enrollment and Full Case Study: €300 one-time payment. Includes manual, additional book, a 2-hour initial interview, and access to the first month of classes.
• Yoga Classes + Theory Sessions + 1 Monthly Consultation: €180 x 6 months (€1080). Payment due before the 5th of each month.
• Total program price: €1080. With a 10% discount for one-time payment (€972).
• Total price with Pre-Training option (includes assignment review and closing interview): €1380 (€1242 with discount).
• Extra sessions available at €60 each.

More than a course, this retreat is a path of transformation that can help you live with greater awareness and alignment. If available, you may also attend the regular in-person classes at our Alcorcón or Chapinería centers.

To reserve your place or ask any questions, please contact us directly through our official channels. Don’t miss this opportunity to reconnect with your essence and build a more fulfilling life.