LabX Signature

Build a strong base with a slower, more intentional approach to strength. LabX Signature is the Level 1 class in the LabX method, offering a full-machine introduction with a clear focus on form. Through controlled pacing, smooth transitions and alignment-led coaching, you’ll learn the essentials without feeling rushed or overwhelmed. This class captures the core of slow resistance training while giving you space to understand each movement and move with purpose. Suitable for all levels, Signature helps improve body awareness, deepen your understanding of the machine and develop the control needed to advance with confidence.

Who It's For:

• New clients experiencing LabX for the first time
• Regular clients looking to refine technique and rebuild foundations
• Anyone who values clear instruction, coaching and mindful movement
• Clients returning after time away

Expect:

• Full-machine experience
• Clear setups and accessible progressions
• Alignment, form and body awareness
• Steady pacing
• Time under tension without overwhelm
• Options to scale intensity appropriately

GRIP SOCKS are MANDATORY for your safety

Important Note:

Due to the nature of the workout and equipment used, this class is not suitable for those who are currently pregnant.